Maria Decesare

Toms River, NJ 08753

I am a certified trainer and have been training clients of all ages for the past 11 years. My method of training includes muscle strengthening, cardiovascular conditioning, flexibility training and mobility exercises. Exercise programs are individualized to meet the clients needs and help reach their goals. I offer one-on-one private training or duet sessions.

Verified Cert/Training

About Me

Degrees

Certifications / Trainings

ACE - Certified Personal Trainer
Verified
Expires: Nov 30, 2020
ACE - Sports Conditioning Specialist
Verified
ACE - Fitness Nutrition Specialist
Verified
ACE - Senior Fitness Specialist
Verified

CPR Certified

American Heart Association
Expires: Sep 05, 2018
AHA
AHA American Heart Association
Expires: Dec 31, 1969

AED Certified

American Heart Association
Expires: Sep 05, 2018
American Heart Association
Expires: Dec 31, 1969

Additional Information

Rate

$35.00 / hr, Free consultation

Payment Methods

Cash, Credit Cards, Personal Checks

Years Experience

11-15

Awards & Accomplishments

Languages Spoken

English, Spanish

Gender

Female

1 Rating

5.0 out of 5 Stars

  • by Elizabeth Noller on Aug 27, 2013

    Maria has been extremely helpful to me. She focuses on my specific needs and has helped me improve my flexibility and chronic back pain. I have worked with trainers in the past who seemed to have the same routine for everyone and have sustained injuries. Not so with Maria, who is always making sure I exercise safely in order to prevent any injury. She is very encouraging and also tries to help educate me on nutrition too. She is very knowledgeable in how the body works. She really seems to love her work and almost makes me love the workout too! Even though I don't think I will ever love exercising I have come to appreciate the benefits and feel so much better since I startedc working with Maria. I would highly recommend giving her a try!