Montgomery, AL 36106
This Time Is The Last Time You "Start Again"! Why Personal Training? Chances are you have been inconsistent with your exercise routine. You are not alone! Many people do so and the reason is often simple- they have yet to find a program that is enjoyable for the long term. This can change. Through my guidance and creativity we will discover healthy foods and exercise you really "DO" like! Medicine and exercise balls, Pilates, resistance bands, free weights, body weight, plyometrics- my arsenal is never dull and always changing! My personal training service gives you the extra push that you will never give yourself. It’s that “push” that makes the body change. It is a small amount of money to pay to get the body you’ve always wanted and to reap life long health benefits. _________________________________ My Specialties: weight loss and muscle gains, old injuries- i.e. knees and shoulders, senior mobility, strength, and balance, teen girls- body image & eating habits, and general lifestyle overhaul!!
2920 Zelda Rd