Mary-Aileen McLemore

Montgomery, AL 36106

This Time Is The Last Time You "Start Again"! Why Personal Training? Chances are you have been inconsistent with your exercise routine. You are not alone! Many people do so and the reason is often simple- they have yet to find a program that is enjoyable for the long term. This can change. Through my guidance and creativity we will discover healthy foods and exercise you really "DO" like! Medicine and exercise balls, Pilates, resistance bands, free weights, body weight, plyometrics- my arsenal is never dull and always changing! My personal training service gives you the extra push that you will never give yourself. It’s that “push” that makes the body change. It is a small amount of money to pay to get the body you’ve always wanted and to reap life long health benefits. _________________________________ My Specialties: weight loss and muscle gains, old injuries- i.e. knees and shoulders, senior mobility, strength, and balance, teen girls- body image & eating habits, and general lifestyle overhaul!!

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Verified Cert/Training
IDEA Author/Presenter
IDEA Member

About Me

Degrees

  • Bachelor's Degree

Certifications / Trainings

NETA - Personal Trainer Certification
Verified
Expires: Mar 10, 2020

CPR Certified

American Red Cross
Expires: Dec 12, 2018

AED Certified

American Red Cross
Expires: Dec 12, 2018

Mary-Aileen's Locations

Fitness Solutions

2920 Zelda Rd
Montgomery 36106-2608

Ymca

3455 Carter Hill Rd
Montgomery, AL 36111-1807

Montgomery Country Club

3001 Narrow Lane
Montgomery, AL 36106

Additional Information

Rate

$0.00 / hr

Payment Methods

Years Experience

9-10

Awards & Accomplishments

Languages Spoken

English

Gender

Female

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