Mary Sherman

Mill Valley, CA 94941

Mary worked with the California Governor's Council on Fitness under Pete Wilson. She is an ACSM accredited exercise physiologist. She began as a dancer and fell in love with Pilates after studying with Ron fletcher in 1980. She has been named one of the top instructors in the U.S. by Allure Magazine and has contributed to Self Magazine and Fitness Now. Her work has been cited in Studio Dance Review, Self, City Sports, Allure and Fitness Now. She appeared on Morning Stretch, an international fitness television program for 11 years and hosted A.M. Aerobics with Mary Sherman on San Francisco's ABC affiliate. She appeared and and choreographed scenes in the bruce Dern film, On the Edge.
In addition to her ACSM certifications, she is an ACE certified Group Fitness Instructor ACE, studied post rehab certification with the American Academy of Health and Fitness Professionals. Mary studied Somatics with the late Thomas Hannah who developed and founded the Novato Institute. She has studied kinesiology, biomechanics and corrective exercise with Jean-Claude West and Anna Schmitz for 12 years and received a Post Rehab certification in the 1990's from the American Academy of Rehabilitation Professionals. She uses many modalities, particularly Pilates methods for assessment and post rehabilitation as well as "pre-hab" a phrase she uses for exercises that make it unnecessary for injury rehabilitation.

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Certifications / Trainings

ACE - Certified Group Fitness Instructor
Expires: Aug 31, 2020
ACSM - ACSM Certified Exercise Physiologist
Expires: Dec 17, 2031

CPR Certified

American Safety and Health Institute
Expires: Feb 01, 2020
American Safety & Health Institute - cpr
Agency Unavailable

AED Certified

American Safety and Health Institute
Expires: Feb 01, 2020
American Safety & Health Institute - aed
Agency Unavailable

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