Mia Oramous

New Orleans, LA 70118

Fitness has always been a part of my life. I was on the swim team in high school, and continued exercising after that – running, lifting weights, biking, hiking, swimming. At one point, I was doing some serious bodybuilding. I never had a problem with my weight until, you guessed it, I moved to New Orleans. The free-wheeling lifestyle of “live to eat” got the best of me because the food was so different and good! A far cry from the meat and potatoes I had growing up. To make matters worse, my then-husband was an awesome cook. I ate lunch out and cleaned my plate; I had wonderful home-cooked dinners and cleaned my plate; I drank my dessert. So I ate and drank, and ate and drank... until lo and behold, I had gained 50 (that’s no typo) pounds. And that, folks, is before I got pregnant! I made some fairly big lifestyle changes to get rid of the really big me. I drank only water, no booze (a wise decision when pregnant); I didn’t eat lunch out; I ate more fruits and vegetables; stayed active by walking and doing pool exercise. I also took up yoga and Pilates which worked my core in a way I never had before. I am currently 10 pounds heavier than when I moved to New Orleans, but that weight is all muscle. I feel stronger than I did in my 20s and certainly feel better. I love helping people to achieve that sense of accomplishment. Being a part of someone’s effort to change is extremely rewarding – I look forward to helping you in your transformation. Some other facts about me: I’m a military brat: I went to three different junior highs and three different high schools; not exactly sure how many elementary schools. I have a young son and together we have a dog and a fish. I am terrified of baby stores, cosmetics counters and malls.

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Verified Cert/Training

About Me

Degrees

Certifications / Trainings

ACE - Certified Personal Trainer
Verified
Expires: May 31, 2020
ACE - Therapeutic Exercise Specialist
Verified
TRX - TRX Suspension Training Course
Verified
Yoga Alliance - E-RYT 500
Pending Verification

CPR Certified

American Red Cross
Expires: May 03, 2020
American Heart Association
Expires: May 28, 2014

AED Certified

American Red Cross
Expires: May 03, 2020
American Heart Association
Expires: May 28, 2014

Liability Insurance

  • KK Insurance

Mia's Locations

Transform NOLA

8509 Oak St
New Orleans, LA 70118

Additional Information

Rate

$0.00 / hr, Rates vary based on number of sessions purchased and number of people participating.

Payment Methods

Cash, Credit Cards, Personal Checks

Years Experience

9-10

Awards & Accomplishments

Languages Spoken

English

Gender

Female

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