I am an advocate for personal and group exercise and fitness, working both inside and outside the fitness industry for 15+ years, from youth fitness to older adults fitness programs. Working with both individual and small group fitness, and teaching senior class and cardiac rehabilitation Monday and Friday 8am to 9am and 10am to 11am, at RCC. I also sub the senior strength class at the Centennial Senior Center.
I also perform Fitness Testing at the Racquet Club of Concord: 3 and 4 site skin-fold, circumference, flexibility testing, strength, and submaximal VO2 by appointment only on Monday, Wednesday, and Friday. I offer 1 test-$ 45.00, 2 tests-$ 90.00, 3 tests-$ 135.00. Each appointment will include a free blood pressure reading.