Albany, NY 12203
I was always in sports growing up. I'd play basketball for hours. I was in shape. About 8 years ago I went to hike a mountain. Wiped me out! I was about 40lbs heavier than I'd ever been and could barely walk up a flight of stairs without losing my breath. I needed to do something
I started working out again lost the weight, straightened out my nutrition and never looked back. When I started back into fitness I could barely do 2 minutes of light warm ups. So I know the struggle for the out of shape person and where you can go
I focus on small group functional fitness. I'd rather be strong and durable than huge. Being able to move efficiently is my goal personally and with my clients. Body weight exercises and Plyometrics with a core focus makes up most of my training sessions. I am also P90X certified, and have had great success stories with that program.
I'd love to help you live a better life!