Mitch Kahn

Spring Hill, TN 37174

Approximately 6 years ago, I became seriously interested in my health, fitness and wellness. Although it had taken me some time, I finally realized I was at risk for developing Type 2 diabetes as well as other major health risks. I was overweight at 260 pounds; my triglycerides, total cholesterol and LDL were all extremely high; and I couldn’t walk up a flight of stairs without getting out of breath. I decided to take control of my health and change my lifestyle. I dived into learning everything I could about exercise and nutrition, to the point of obsession. I even obtained certification as a master fitness trainer. I started eating healthy and working out. Over time, I developed a routine that enabled me to lose 60 pounds and achieve both a healthy blood profile and a body fat percentage of 10% through proper nutrition and exercise. I eventually started working with other people who saw the results I had obtained and wanted guidance and help themselves.

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Verified Cert/Training
IDEA Member

About Me

Degrees

  • BA, Psychology, University of Illinois

Certifications / Trainings

NASM - Weight Loss Specialist (WLS)
Verified
NFPT - Weight Training Specialist
Verified
NFPT - Endurance Training Specialist
Verified
Expires: Jan 01, 2020
FAI - Functional Aging Specialist
Pending Verification
PN - Precision Nutrition Level 1 Certified
Pending Verification
NFPT - Sports Nutrition Specialist
Expired
Expires: Jan 01, 2016
ACE - Senior Fitness Specialist
Not Verified
NFPT - Master Fitness Trainer
Not Verified

CPR Certified

Heart Savers CPR/First Aid
Expires: Dec 31, 2015

AED Certified

Heartsaver AED
Expires: Dec 31, 2015

Mitch's Locations

Mitch Kahn Fitness

Within 25.00 miles of 37174 (Mobile Training Radius)

Additional Information

Rate

$80.00 / hr, Sessions are 1/2 hour. Sold in packages of 10 half hour sessions. Packages must be prepaid at $400.

Payment Methods

Cash, Cashier's Check, Personal Checks

Years Experience

5-6

Awards & Accomplishments

Languages Spoken

English

Gender

Male

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