Waterford, MI 48329
I am a Registered Nurse, Certified Wellness Practitioner, and Fitness Specialist, who is passionate about teaching, promoting, and advocating a healthy lifestyle, chronic disease prevention, and improved quality of life. I have been in the health and wellness industry for over 25years, serving as a group fitness instructor, personal trainer, sports massage therapist, and health coach in Africa, the U.K. and the USA.
My work focuses on embracing an integrated approach to developing wellness programs that are designed to encourage long-term behavior change, support sustainable health and wellbeing, and serve to prevent or effectively manage chronic disease.
I believe that wellness means something different to everyone and that effective, successful, and sustainable wellness programs always embrace the thoughts, ideas, and personal aspirations of the population for whom they are being designed. In addition, these types of programs can be designed by focusing on what the individual is doing right rather than on what they are doing wrong.
Trains within 25.00 miles of 48329
(248) 767 7993