Natalie Sarigianis

Springfield, VA 22151

I offer one-on-one Health Coaching for individuals looking to improve their eatings habits, increase their physical activity, decrease stress, or simply to develop a healthier lifestyle that can be sustained for life...not just a quick fix! ;) Training and coaching sessions are held at Audrey Moore RECenter (http://www.fairfaxcounty.gov/parks/rec/moore/).

Verified Cert/Training
gymGO Professional

About Me

Degrees

  • BS, Sports Medicine, University of Virginia

Certifications / Trainings

ACE - Certified Group Fitness Instructor
Verified
Expires: Jan 31, 2020
ACE - Certified Health Coach
Verified
Expires: Mar 31, 2021
NSCA - Certified Strength and Conditioning Specialist
Verified
Expires: Dec 31, 2020
FIT4MOMĀ® - Format Certification Stroller Strides®
Verified
FIT4MOMĀ® - Format Certification Body Back®
Verified
HY - 225-Hour Holy Yoga Instructor Training
Verified
PN - Precision Nutrition Level 1 Certified
Verified

CPR Certified

American Safety and Health Institute
Expires: Mar 31, 2020
American Heart Association
Expires: Jun 30, 2018
American Heart Association
Expires: Jan 20, 2013

AED Certified

American Safety and Health Institute
Expires: Mar 31, 2020
American Heart Association
Expires: Jun 30, 2018
American Heart Association
Expires: Jan 20, 2013

Additional Information

Rate

$50.00 / hr, 30min appointments ($30) and discount packages are available as well.

Payment Methods

Cash, Cashier's Check, Credit Cards, Personal Checks

Years Experience

11-15

Awards & Accomplishments

Languages Spoken

English

Gender

Female

2 Ratings

5.0 out of 5 Stars

  • by Betsy Ryan on Aug 07, 2014

    Natalie was my fearless leader at Stroller Strides for two years. She was the leading reason I get into the best shape I'd been in at least ten years. Each workout was different from the last and she was very good at keeping each meeting creative and challenging. I also attended one of the Body Back courses without the kid in tow. At some points I didn't know how I would make it through the whole hour, but she knew how to push us without discouraging us from coming back for more. Natalie is one of the few people on the planet for whom I would do Burpees (ug).

  • by Meredith McCone on Jul 19, 2014

    I only got to workout with Natalie a few times, but I found her encouraging, helpful, and friendly. Plus she gives you one heck of a workout.