Paul Nicholas

New York, NY 10010

Paul Nicholas is a renowned fitness and conditioning coach in New York City, he is the inventor of the Core Flyte and co-founder of Flyte Fitness. As a former boxer and professional rugby player from Australia, Paul has a diverse athletic and coaching background. Having developed numerous balance and stability exercises for Flyte Fitness and his Personal Training clients, Paul designed the Core Flyte to share his training techniques with fitness enthusiasts everywhere. He is a highly regarded coach of amateur and professional fighters, and trainer to top-ranked athletes, sport teams, and people of all fitness levels. With 15 years of experience coaching and personal training, Paul designs goal-orientated training programs for individuals, groups, and teams.

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Verified Cert/Training

About Me


  • BSc., Exercise Science

Certifications / Trainings

Flyte Fitness - Core Flyte Specialist
Expires: Dec 31, 2020
Flyte Fitness - Core Flyte Master Instructor
Expires: Dec 31, 2020
TRX - TRX Trainer Basics Digital Course
Not Verified

CPR Certified

National CPR Foundation
Expires: Mar 29, 2018

AED Certified

National CPR Foundataion
Expires: Nov 19, 2020

Paul's Locations

Within 10.00 miles of 10128 (Mobile Training Radius)

Mendez Boxing Gym

#23 E 26th Street
New York, NY 10010

Additional Information


$200.00 / hr, Discount Rates for session packages

Payment Methods

Cash, Credit Cards, Personal Checks

Years Experience


Awards & Accomplishments

  • Inventor of the Core Flyte Dynamic Stability Trainer
  • Holds over 15 Patents for Fitness Equipment
  • Level 2 USA Boxing Coach
  • USA National Champion 2002 - Rugby League

Languages Spoken