New York, NY 10010
Paul Nicholas is a renowned fitness and conditioning coach in New York City, he is the inventor of the Core Flyte and co-founder of Flyte Fitness. As a former boxer and professional rugby player from Australia, Paul has a diverse athletic and coaching background. Having developed numerous balance and stability exercises for Flyte Fitness and his Personal Training clients, Paul designed the Core Flyte to share his training techniques with fitness enthusiasts everywhere. He is a highly regarded coach of amateur and professional fighters, and trainer to top-ranked athletes, sport teams, and people of all fitness levels. With 15 years of experience coaching and personal training, Paul designs goal-orientated training programs for individuals, groups, and teams.