Monica Long

Cranford, NJ 07016

Email me @ team@allstarbikinipro.com or getfit@monicalongfitness.com Please include your email/contact #. I am an IFBB Pro and bikini champion. I am a certified personal trainer; certified D.V.R.T Sandbag Fitness instructor; NASM Specialist in Women's Fitness, Corrective Exercise, Weight Loss and Senior Fitness Specialist. I train both men & women of all ages & levels. If you are interested in bikini competitions, I offer coaching services, training and stage presentation/posing seminars. My goals are to provide results oriented personal training services and to always strive to be SUCCESSFUL! Being fit isn't just about looking your best - it's about feeling your best. Your health is priceless! Visit my team website www.allstarbikinipro.com for client testimonials and to learn more! I look forward to bringing you my passion for fitness!

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Verified Cert/Training
IDEA Author/Presenter
IDEA Member

About Me

Degrees

Certifications / Trainings

ACE - Certified Personal Trainer
Verified
Expires: Oct 31, 2019
ACTION - Certificate in Personal Training
Verified
Expires: Mar 10, 2021
NASM - Weight Loss Specialist (WLS)
Verified
NASM - Corrective Exercise Specialist (CES)
Verified
NASM - Women's Fitness Specialist
Verified
NASM - Senior Fitness Specialist (SFS)
Verified
NASM - Golf Fitness Specialist (GFS)
Verified
Arthritis Foundation - Walk With Ease
Agency Unavailable
Tabata Bootcamp - Tabata Bootcamp Training
Agency Unavailable
Ultimate Sandbag - DVRT Certificate Level 2
Agency Unavailable
Ultimate Sandbag - DVRT Certification Level 1
Agency Unavailable

CPR Certified

American Red Cross
Expires: Aug 14, 2017
Red Cross First Aid
Expires: Aug 14, 2017

AED Certified

American Red Cross
Expires: Sep 17, 2017
American Red Cross
Expires: Aug 14, 2017

Liability Insurance

  • LLoyds' London

Monica's Locations

Strength and Fitness Club

570 South Ave. East
Cranford, NJ 07016

Additional Information

Rate

$0.00 / hr, Training Plans Available

Payment Methods

Cash, Cashier's Check, Credit Cards

Years Experience

5-6

Awards & Accomplishments

  • IFBB Pro Bikini Champion (International Federation Of Bodybuilding & Fitness )
  • I am the first IFBB Pro bikini champion who is originally from Thailand.
  • 2013 NPC Master Nationals - Overall winner Earned Pro Card
  • 2013 NPC Team Universe - 2nd Place Master's Class
  • 2012 Arnold Amateur International - 9th Place
  • 2012 IFBB North America Championships -2nd Place
  • 2011 IFBB North America Championships -1st Place
  • 2011 NPC Garden State Championships - Overall Winner - 1st Place - Open /1st Place Master's Class
  • http://www.nj.com/hudson/index.ssf/2013/08/monica_long.html
  • http://www.silive.com/eastshore/index.ssf/2013/09/staten_island_body-builder_aim.html
  • http://strengthaddicts.com/Interviews/Ela
  • http://www.silive.com/sports/index.ssf/2014/07/more_than_just_a_great_beach_b.html
  • http://www.allstarbikinipro.com/images/Fitness_RX_Total.png
  • Siamtown Newspaper..Monica Long

Languages Spoken

English, Thai

Gender

Female

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