Clarksville, TN 37040
My passion for fitness truly blossomed through my dietetic studies at James Madison University. Understanding how the body works from a nutritional standpoint lead me to fully grasp how essential exercise is to a healthy lifestyle. My role as your personal trainer is to guide you to make more sound nutritional choices and to push you physically as well as mentally through this journey. Improving cardiovascular endurance, muscle strength, muscle endurance, body composition and flexibility can help improve everyday activities as well as help you reach your body’s full potential. I am a firm believer that with motivation and commitment anyone is capable of reaching their goals. Weather this is your first time in a gym or this is somewhere you would call home I will be here to hold you accountable, to push you through your slumps, help you to get those last two reps, or hold that plank for 5 more seconds. I look forward to sharing my knowledge, passion and encouragement with you.
National Personal Training Institute- Certified Personal Trainer, Certified Nutritional Consultant
James Madison University- Bachelor of Science, Dietetics
American Red Cross- AED/CPR Certified
Trains within 10.00 miles of 37040