Fontana, CA 92337
Welcome! The focus of my fitness training is coaching individuals to move to embrace their life! More specifically, their second half of life! I give guidance in making specific adjustments to key areas of their lifestyle, resulting in not only healthier movement and healthier body composition, but also better hormone balance, more control over medical conditions, overall empowering them to add greater quality to their years!
I am a Flipping Fifty Hormone Balancing Exercise Specialist and am a Medical Fitness Network Member. It would be my pleasure to serve you!
I have specific experience working with seniors and elders up to 103 years old. I've had 8 years experience focusing most of my training on the specific needs of older adults to elderly seniors. I have had specialized experience and the privilege of designing individualized programs for clients with Osteoarthritis, Parkinson's Disease, Type 2 Diabetes, obese individuals, beginners, and individuals who are developmentally challenged. I've been a wellness speaker and fitness writer at AsktheTrainer.com, trained one on one, and taught group cardio/strength classes at LA Fitness. My joy is teaching exercise and giving people the tools to transform their own lives.
For over 20 years I've lived the struggle and joy of making exercise and good nutrition a priority in my life. Beginning in my teens I discovered the benefits of regular exercise. In my 20's I attended and graduated from Cal Poly Pomona, majoring in Liberal Studies, with a minor in English, and spent nearly 10 years in the childcare field. As a wife and mom of two, I truly experienced the challenge of making exercise and healthy eating a priority. When I was in my mid thirties, after years of keeping very fit, I went completely off track with my lifestyle. Within 2 years I was nearly 50 lbs overweight. During my journey back to fitness, I developed an enthusiastic drive to help others become their healthiest. Eventually, I became a Certified Personal Trainer through the National Strength and Conditioning Association. My life's goal is to motivate and educate others of the benefits of exercise and a healthier lifestyle, so they can have many healthy years to do whatever they were created to do.
Please let me know how I can be of service to you!