Kernersville, NC 27284
I've been active my entire life with a 3 year hiatus. The hiatus was my reaction after my sister died due to a tough battle with colon cancer. I began experiencing depressive symptoms and then a few more life changing events happened and then I was in full blown depression. I was tired and wanted to sleep. Life was just going through the motions. After finding an amazing Christian counselor and connecting with a new friend who was a fitness director, I began to get healthy again. It took time. It took help from friends and family. It took prayer. It took consistency. But finally, I was healthy again. Then I knew I wanted to work with people who wanted better health too.
I am an avid obstacle course racer. I strength train and condition at a great gym. And I run.
I've also begun a deeper exploration into food and how it effects us, both good and bad. I am a believer in nutrient dense, clean foods that are local and seasonal to you.