Oxford, OH 45056
Hello! My name is Sara. I would like to share with you a little about myself. I started getting into fitness in my mid 20's. I began running for exercise because I didn't belong to a gym. It turned out I really enjoyed running. After joining the military, I joined a gym and started getting in better shape through weight training. It was somewhere around this point I caught the fitness bug. Exercise became a daily routine for me and it also began to defined me. In the military, It was something I always excelled at. This in turn made me want to push myself more. I started participating in 5K races with friends and had fun coming up with challenging workouts for myself. It was about 10 years later, in my mid 30's when I decided to become a personal trainer and share my passion for fitness with others. I attended a local community college that offered a 2-year associates program for personal training. Upon completion, I tested for the ACE (American College on Exercise) National Certification. Once I completed the program things didn't take off quite like I wanted. I was already working a full- time job and was unable to start training right away. I continued to maintain my certification by taking a TRX course that certified me to teach TRX classes. I have taken an online course to certify me to teach and train Spartan SGX group exercise classes and I took a workshop to become a RRCA (Road Runners Club of America) Running Coach. Over the years I have ran in 3 marathons, One 1/2 marathon, 4 Spartan races, and numerous 5K races. I enjoy teaching others what I've learned and helping them to find their unique way to achieve their fitness goals. Everyone is different and has different goals and starting points. I can help you find what works for you and find a fitness program you enjoy doing. Setting up small weekly goals and achieving them is the start to a new, healthy and happier you!
Trains within 25.00 miles of 45056