Tamara Young

Lanham, MD 20706

As a passionate and committed fitness professional I specialize in body movement, strength, flexibility, positive motivation, aromatherapy meditation and perseverance. Through the wide range of techniques I create a strong link between body, mind and breath. My structured teaching style meets the needs and experience levels of students in a step by step progression. It is my goal to have participants leave my class feeling uplifted as well as accomplished.

My professional track record encompasses the aptitude to incorporate a holistic approach to health and fitness which encompasses both cardiovascular fitness and muscular strength. I have exposure to techniques pertinent to managing a client’s endurance, flexibility and lifestyle considerations especially when formulating a health plan. My knowledge of nutrition enables me in formulate individual (IDP) diet plans and develop exciting and effective exercise program.

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Verified Cert/Training

About Me

Degrees

Certifications / Trainings

Les Mills - BODYFLOW® Certified
Verified
POP Pilates - POP Pilates Instructor
Pending Verification
Les Mills - RPM® Certified
Not Verified

CPR Certified

BLS for Healthcare Providers
Expires: Sep 22, 2020

AED Certified

BLS for Healthcare Providers
Expires: Nov 23, 2018

Tamara's Locations

Gold's Gym

1625 Crofton Ctr
Crofton, MD 21114

24 Hour Fitness

9450 Ruby Lockhart Blvd.
Lanham, MD 20706

Additional Information

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Years Experience

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