Thomas Smith

St. Charles, MO 63304

Thomas Smith is a personal trainer with a story to tell! At 9 years old, he started working out because he needed to! He was the fat kid! After becoming a master trainer in the military, a trip to Iraq, and tons of fitness training, now he works out because he loves to!

He's experienced and educated, and has worked with an array of clientele, whose goals have varied; from weight loss, to sports specific strength and conditioning and even bodybuilding.

Thomas is serious about his fitness, he's passionate about helping other people succeed, and will give you the most caring no-non sense approach to fitness you will find!

See my day to day grind on snapchat @drango-6

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IDEA Member

About Me

Degrees

  • BSc.
  • BSc., Management and Ethics

Certifications / Trainings

CPR Certified

American Heart Association
American Heart Association
Expires: Jun 01, 2018

AED Certified

Amerian Heart Association

Liability Insurance

  • K and K Insurance

Thomas's Locations

1072 Wolfrum Rd
St. Charles, MO 63304

Additional Information

Rate

$0.00 / hr

Payment Methods

Cash, Credit Cards, Personal Checks

Years Experience

11-15

Awards & Accomplishments

Languages Spoken

English

Gender

Male

23 Ratings

5.0 out of 5 Stars

  • by hyman stallings on May 09, 2017

    I contacted Thomas to work with my teenage son who plays baseball. Thomas created a great program to work on strength and agility. My son has been to a couple of gyms before, but said Thomas does the best at explaining the exercise and the correct way to perform it and that his positive compassion to push through helps him achieve the goals set.
    During baseball season with all of the schedule changes, Thomas has been great to make adjustments to still get the workouts done. We will be clients for years to come.

  • by NAVI DHILLON on May 08, 2017

    There comes point in your life when you know its time for a change. After having my third baby I knew I had to get fit and be healthy for my three kids. I knew to achieve my goals I needed help. I searched for personal Trainer near my home. I went through many reviews, felt like I could relate to most of Thomas clients, reading their success gave me courage to sign up. I have been working with Thomas for 7 weeks and lost 14 pounds.
    Importantly:
    ⁃ Thomas ensures that my technique is always correct to avoid any injuries.
    ⁃ Thomas makes every session challenging.
    He makes it fun and enjoyable to train he is very motivating and encouraging.
    My fitness has increased noticeably and I have seen improvements in lifting heavier weights and generally push myself harder throughout each session.
    I have no hesitation in recommending Thomas as your personal trainer if you want to achieve your fitness and health goals.

  • by Adam Polster on May 05, 2017

    I have been working with Thomas for about 2 months. I came to him with a goal to increase flexibilty, strength and explosive movements for hockey. Already I have seen a drastic improvement with my game due to my work with Thomas. He walks me through a workout teaching me proper form for all excercises. Then he will provide me with the plan for when I work out on my own. He always keeps the workouts fresh and different so you never get bored of what you're doing at the gym. Overall Thomas has helped improved me in all of the areas I wanted and more. I would recommend Thomas to anyone who would like to improve they're athletic performance and achieve a healthier lifestyle

    Response by Thomas Smith on May 08, 2017

    Thanks a lot Adam, while I bring the plan, it's always up to the client to actually do the work. Every session, you push yourself, and the results you're enjoying is largely due to the great attitude you have.

  • by ALICIA SMITH on Mar 02, 2017

    Thomas provided me with the workout, meal plans, and the proper execution that gave me the best results I've ever seen over the past 4 months. Thomas makes working out fun and his constant motivation encourages me every step of the way to just keep going even when I think I have nothing left. I'm in the best shape of my life and I can't thank him enough.

  • by Suzette Bos on Aug 11, 2016

    Update: It's been 6 months now and I am still going strong...I'm down nearly 50 pounds and 31 inches!! My BEST days are those when Thomas and I work out and I am amazing myself every day with the progress we've made together! I will never be able to thank him enough for what he's helped me accomplish but I will spend the balance of my longer, happier, healthier life trying. :)

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