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It is a personal decision, however I think there is one thing everyone should consider before consuming dairy. Know where it is coming from. The clo...
I do not think shape-up shoes are any more effective than any other fitness shoe. However, if owning a pair are going to motivate someone to exercise...
Physical activity is something we just do. For most, it is human nature. The complexities may exist, but they are for someone engaging in studies to...
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Mount Bethel, PA 18343-5543
by Tristie Kenna
on Jun 24, 2016
Hiring Whitney is a smart move! She is very well educated and continuously studies emergent and worldwide philosophies in her field to keep her skills current. She is patient, energetic, has a great sense of humor which makes the time go quickly and feels less like a "kill me now" workout. More importantly, she is focused on a personalized plan for each of her clients and adjusts accordingly to keep it fresh while maximizing the workout. Working with Whitney is worth every penny.
on Sep 07, 2012
Whitney is an excellenct personal trainer. She explains all the exercises and what they are doing for me. She is constantly encouraging me. It's only been a week and I can already see and feel a difference. I look forward to working with her for awhile.
by Marla Benson
on Sep 06, 2012
I could NEVER have finished the Tough Mudder at my mid-forties if it hadn't been for Whitney's coaching. She cares about the whole person and knows how to build your strength, stamina and confidence.
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