Gretchen Eisenberg
Frederick, MD 21701
My name is Gretchen Eisenberg. I'm a personal trainer, certified through NSPA since 2006. I'm also accredited by AACC as a life coach since 2011. Additionally, I'm blessed with six wonderful kids--a 25 year old daughter I was blessed to receive through marriage to her father, a 19 year old son who loves to run and play guitar, a 17 year old daughter who loves fashion and running (and is my own personal clean-eating food police), a 15 year old son whose passion is art, an 14year old daughter who was born to play violin and do gymnastics, and an 11 year old daughter who has the rest of the family wrapped around her little fingers (or so she thinks). When I'm not personal training, chances are I'm running to/from one of the kids' various activities, reading a good book, or getting my workouts in to strive toward my figure competition goals.
IDEA Author/PresenterAbout Me
Professions
Activities
Specialities
Back Pain Prevention/Postrehab, Bodybuilding, Cardio Workouts, Core Training, Corporate Wellness, Executive Fitness, Exercise Physiology, Family Fitness, Fat Loss, Fitness Assessment, Fitness Education, Flexibility, Injury Prevention, Kids' Fitness, Lower Back Pain, Men's Fitness, Personal Training, Plyometrics, Postnatal Fitness, Postrehab/Injury Recovery, Prenatal Fitness, Senior Fitness, Speed and Agility Training, Strength Training, Stress Management, Toning and General Fitness, Weight Loss, Weight Management, Weight Training, Wellness Coaching, Wellness/Preventive, Women's Fitness
Degrees
- Bachelor's Degree, Multidisciplinary; education and life coaching, Liberty University
Certifications / Trainings
CPR Certified
Amerian Heart Association
AED Certified
Amerian Heart Association
Liability Insurance
Gretchen's Locations
You're Worth More
Within 10.00 miles of 21701 (Mobile Training Radius)You're Worth More
Owner/Manager
Trains within 10.00 miles of 21701
Additional Information
Rate
$75.00 / hr, PACKAGE RATES AVAILABLE
Payment Methods
Cash, Cashier's Check, Credit Cards
Years Experience
11-15
Awards & Accomplishments
- Master Figure Champion, OCB Eastern Regionals 2011
- 2nd Novice, 2nd Short Class, 2nd Debut Eastern Regionals 2011
- 5th Masters Short Class, Natural North America 2011
- 3rd Masters Upper Middle division OCB Atlantic Supershow 2011
- 3rd Open Short Division OCB Atlantic Supershow 2011
- 3rd Open Firure Open Class A OCB Frederick Fitness Classic 2014
Languages Spoken
English
Gender
Female
powered by
- Copyright © 2019 IDEA Health & Fitness Association. All Rights Reserved.
by Courtney Cromartie on Oct 30, 2011
Gretchen is such a great trainer! She really took the time to come up with workouts that would challenge me without overdoing it, and I've seen so much progress with little to no muscle soreness as a result of that. She truly knows what she's doing as a trainer and has been there to encourage me every step of the way.
Response by Gretchen Eisenberg on Oct 30, 2011
Courtney, you've been a trooper and have really worked hard. Thank you for your kind words regarding your personal training experience with me. It is a blessing!
by Marshall Ackerman on Aug 25, 2011
I have used Gretchen as my trainer for the past 3 years after completing an initial cardiac rehab program. She has been the best trainer I have ever had, always cognizant of my physical limitations and current health/injury concerns. I have also referred my patients to her with far more disabling problems than I have, and they too have appreciated working with her.
Marshall Ackerman, M.D.
Orthopaedic Surgeon
Response by Gretchen Eisenberg on Aug 27, 2011
Thank you for those very kind words. It has been a joy over the past three years training you. See you soon
by Laurie Ohleger on Jun 11, 2011
Fabulous Trainer!!!!!!!!!!!
Response by Gretchen Eisenberg on Aug 17, 2011
Thank you Lori! "Takes one to know one" in this case. I look forward to hearing about your training. Did you know that I'm a Schwinn Cycling instructor now? Thought of you...