Last month’s conference was probably the 30th IDEA conference I have attended. I have lost count but it’s somewhere there in the neighborhood. As I reflect on the impact those conferences had on my growth as a trainer, their value cannot be overstated. There was much I saw and liked and some I saw and disliked. But the main point is that I was exposed to it and could form my own opinion.
It's true, we all have crazy schedules. However, we can either use that as an excuse to not workout or you can start planning ahead and creating a workout plan and eating regimen that works with your crazy schedule. For example, try to add working out to your schedule with realistic expectations. Start with 2 days a week and plan for 30 minutes a session. You might be asking where can I fit that in? Well, that's a question you need to ask yourself. Can you do it before everyone wakes up in your family? Can you do it after dinner? Can you do it after the kids go to sleep?
It is quite normal to feel anxious when the going is tough. A tough exam or a blind date with someone unknown tends to increase the anxiety level by substantial proportions. Now on occasions things tend to go beyond control leading to an anxiety attack. It is also referred as a panic attack. According to the definition, these are periods of intense fear or apprehension of sudden onset. These are accompanied by at least four or more bodily symptoms.
Vitamin D is one of the most important vitamins that are required by our body. It is important for bone health and its deficiency can cause serious health problems. Usually we can find this vitamin by absorbing sunlight through our skin but in countries where sun rarely shows up, it becomes important for people to find a food source for getting this important vitamin.
1. LILIN Signs Distribution Agreement with Invision UKLILIN, a manufacturer of IP-based video security products, announced that it has signed a strategic distribution agreement with Invision UK. This partnership enables Invision UK to sell and support LILIN’s product line.
Some employers are encouraging the use of wearables without the gadgets being associated with lower insurance rates. Houston Methodist, who owns a series of hospitals in the Houston area, got about 6,000 FitBits this year and is offering employees 2x powerful slimming burn body fat the chance to win $10,000 if they walk more steps compared to company's top executives.
Katie Hopkins has blamed "fat people" for "making" her gain lida new and try to lose over three stone for any controversial documentary. The former Apprentice contestant revealed the footage on Monday's This Morning, and spoke about the weight she has gained for the programme Katie Hopkins: Journey to Fat and Back. Having eaten 6500 calories each day for three months, the former Apprentice contestant has gaine