MOTIVATION: " I AM not turning back. I AM focused. This is my heart. This is my priority. Dedicated people draw other people to them because they want to also make a difference." -John C. Maxwell TAKE AWAY:

Tabata Light # 13This class had a gnarly warm up, a gnarly work phase, and gnarly after burn, I guess it was a gnaly workout.Warm Up3i@10x10: P Jacks>F squats>F squats side to side3i@10x10: ALT Lunge jumps>Chop Lunges: http://v.coachseye.com/bk7l >JSQWork4i@20x10: Up/down push ups2i@20x10: MNTC: Discs

   12 p.m. Protein and low - glycemic carb's.

Vandaag eindelijk weer een keer gefietst! De knop moest wel even om want ik had thuis een poging gedaan - online - een racefiets te huren zodat ik kon trainen maar het werd een city bike :-( Mede hierdoor heb ik vandaag veel gezien en ook het een en ander geleerd.

 “Outdoors Experiences” fitness programStarts: Wednesday May 306-week session $45Wednesdays 12:15 to 12:45pmMeet @  River Walk behind the Convention Center Contact Marianne King@ 724-695-2239 or mkfitness@comcast.netto reserve your spot.Join w. a friend, receive a FREE gift! Learn to...Power walkuse tubing/bands outdoorsreceive printed materials on exercisespartner work & circuit train

 “Outdoors Experiences” fitness programStarts: Tuesday May 29th6-week session $455:15-6:15pmTues (10-15 participants) & will add Thurs. (16 & above participants)Meet @  173 Industry Dr. RIDC Park West, old US Airways Scheduling Center Contact Marianne King@ 724-695-2239 or mkfitness@comcast.netto reserve your spot.Join w. a friend, receive a FREE gift! Learn to...Power walk

 Time flies when you are having fun I guess! Can’t believe I am a little over 2 months away from hitting the stage for the first time. I ordered my shoes, so I can practice walking around in the 5 inchers…. I contacted the designer for my bikini so I can start deciding on color/pattern, etc. for that. This is starting to become fun!

Well, sorry for the extremely long time in between blog post, but life has been a bit nuts! How is your diet? How is you exercise? Is it possilbe to lose weight only on exercise alone? Is it possible to lose weight with just diet alone? Does it matter what you eat, if you are counting your calories? These are many questions I face from my clients, all of which are legit questions. The major problem is there is no simple answers. There are no simple answers because we are all different, we have different body types, metabolisms, etc...

MORNING CUP OF MOTIVATION: Our words become SELF FULFILLING prophecy. Today speak life into YOUR SITUATION!! Believe in your heart and SPEAK it with your mouth. -Stormy Wellington  TAKE AWAY:  Speak on GOOD things. We have what we say, so let's decide what that will be today.

MORNING CUP OF MOTIVATION: Our words become SELF FULFILLING prophecy. Today speak life into YOUR SITUATION!! Believe in your heart and SPEAK it with your mouth. -Stormy Wellington  TAKE AWAY:  Speak on GOOD things. We have what we say, so let's decide what that will be today.