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The talk of the week between family and friends consists of the upcoming Thanksgiving festivities and the Black Friday sales. As a trainer and nutrition coach, my role during this week is to try to help people stay as fit-minded as possible during a time of over-indulgence. Many of you, will not be thinking about the extra calories or money that they are spending this weekend. In fact, some of you may just take a haitis on the thought of fitness and money management until after the holidays, which is why the fitness business is so busy at the start of January.