There's still room to register for the bootcamp classes. Class one runs Mondays/ Wednesdays at 8 am, class two runs Tuesdays/Fridays at 7pm. Don't miss your chance to join a fun, supportive group and get the exercise you've been putting of to do. It's always more fun to sweat with company.
I want to start by saying someone emailed me and let me know they enjoy reading my blogs! I tried to write back to you to say thanks for the input, but the email came back undeliverable! I appreciate any input you want to give me. I just wanted to say when you start a program, don't expect to see results right away. I had a client that was 44 years old. Her previous trainer told her if she does what she did, her body would look like hers! I had to tell her she is 44 years old and her previous trainer was 21!!!!
Whether we enjoy it or not, keeping fit is important to maintain a healthy lifestyle. If you often find yourself stuck in a fitness rut, research shows that exercising with friends or in a group can be a great motivator. Participating in a group exercise class can encourage you to step out of your comfort zone and push yourself beyond your perceived limits. If you’re looking for ways to drag yourself up from the sofa, here are five fitness classes that are taking the world by storm: Burlesque
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