Mark Twain is known for mentioning that we need to be careful reading health books, we may die of a misprint.Isn't that so true? Butter is good, butter is bad, butter is good. Eggs are good, eggs are bad, eggs are good. These reports will continue until the end of time.
Drink water before each mealDrink an 8 oz. glass of water about 20 minutes before each meal. It will cause you to feel fuller, faster. This will help your reduce calories painlessly! Drink 8 glasses of water per day.
Smoking is a habit that we all know has negative effects on our general health, but given that it is a seriously addictive thing, and many of us structure our day around those important smoke breaks, giving up purely to avoid the theoretical risks of things like cancer and heart disease can be tough.
Hey ya's, Happy Cinco de Mayo! I am so excited that so many of you are IN our 40 days to Fit contest!! You can start late and even if you don't fully join in you can still benefit from the AMAZING ATTITUDES caused by this contest! I promise that you will have more mojo after these 40 days! Join us!!Celebrate my 40th with me. Join us in www.teambuffmother.com for our 40 days to fit contest #buffmother #motivation #contest #bikini
I have a rain jacket that I have been wearing more than I would like recently due to the weather. However, the last 2 days,I have felt so uncomfortable and unfit ( I will use this word instead of fat). The jacket is 3 x's too big. The reason I bought it that big was to fit over any type of clothing I wore, but when I wear it, it's so big that I feel big. Many of us have skinny clothes, comfortable clothes and fat clothes. The days I wear my skinny clothes I feel pretty great!
It seems daily I have people contacting me about my thoughts on coconut oil… Is it a good oil? I am sure that you have seen coconut oil be more prominent in nutrition articles and other nutritional information.