I have been reminded these last couple of weeks how extrememly difficult it is or can be to stay on course with any kind of workout or nutrition plan. The holidays bring such joy, but also their own unique kind of stress. Stress creates an entire cascade of "bad" responses in the body. If you feel yourself becoming a little overwhelmed, do your best to take a walk or something to increase your heart rate. It will help you refocus on yourself and your body. Take care of yourself first this month, I promise your family will thank you, and it truly is the greatest gift you can give them.
Whether you’re a man or a woman, it’s likely you’ve heard your fair share of sexual health advice. But how do you distinguish the helpful information from the downright absurd? Let’s have a look at some of the world’s worst sexual health tips. Erectile dysfunction is nothing to worry about
You should not opt for HGH and its production should be stopped! They just do not work; perhaps it be HGH releaser, HGH spray and even HGH injections. This was the information mentioned in a popular news magazine in the US. Media has really hyped up the true nature of these HGH products and apparently they are going to ruin it.
As I was packing boxes this week, on the move once again, I tuned in to one of my favorite podcast stations, the Optimizer. I was inspired by idea that "disciplined practice leads to optimal experiences and the flow state".