Behavior Change - it's all about making little tweeks to our existing thought patterns for radical results! If you find that making changes to improve your health is difficult, YOU ARE NOT ALONE! In this radio interview, I discuss behavior change and offer a few tips to help you to, "Make the REST of your life - the BEST of your life!". Making a few simple changes can dramatically increase your quality of life.Carpe Diem!Jami
Nutrition is essential for your body ..yes? It is all integrated with your GI System, Circulatory System, Respiratory System and Endocrine System and yes I could go on.Here is my food for thought...How many of you, including myself, forget "Nutrition for Intuition?" Today I will honor again, how food is also essential for our inner self. Fuel your Intuition.Feed your Mind, body and spirit..
Back problems are quite common these days. Every three out of five people are suffering from this issue. This is mostly because wrong posture, lack of prevention and less attention in daily activities like moving, walking and lifting which triggers back problems. Some back problems also trigger because of an injury, repetitive strain or from a degenerative disease.
Adding raw or lightly cooked garlic and onions to your meals may help keep you healthy this winter. Both foods appear to possess antiviral and antibacterial properties and are believed to boost immunity.
Nowadays, everyone is becoming aware about the benefits of being fit and joining different fitness and workout activities. Some people like to practice yoga while others do swimming. Some prefer playing games like athletics and badminton. The best part about physical activity is it helps you to be fit both physically and mentally.Those who are looking out for more rigorous and result oriented programs can find the best fitness boot camp classes which are conducted under the supervision of expert trainers as the best option.
Core Exercises are always in style right? If I had a $100 for every time I have been asked what is the best core exercise, I would be writing this blog from the beach in Punta Cana, lol!Seriously, core exercises have their place and are important to do. Consider a few of the main reasons why they are important:
People wake up each and every day hoping that this is the day their health doesn’t take a turn for the worse.From heart issues to myriad of other health problems to deal with, having a healthy outlook on life plays as big a part as any, especially on the psyche.With that being the case, how can medical professionals and individuals in general better position themselves to help one another when that day comes and one’s health is in jeopardy?