Addiction can affect your mind for years after your initial bout with substance abuse. That’s why American Addiction Centers and other organizations dedicated to rehabilitation treat addiction recovery as an ongoing process, rather than a one-time event.
1.PLAN AHEAD by setting limits and preparing your mind for portion control and choices
2.EAT BREAKFAST and have a satisfying snack to keep your hunger in check and minimize temptations
3.DRINK WATER to keep you feeling fuller
4.PRACTICE PORTION control and stop eating when you feel full
5.BRING A DISH that is healthy to insure you have something to eat of your choice
6.MOVE AROUND and do not sit at the table to keep you tempted to munch on food.
1.Salmon-contain omega-3 fatty acids which have an anti-clotting effect to keep your blood flowing.
2. Green #Vegetables- such as Broccoli, Spinach and Kale have a powerful boost in fighting free radicals to help free your body of potentially harmful compounds. They're also high in fiber, vitamins and minerals.
3. #Avocado-is high #antioxidants and potassium. This fruit will provide your #body and #heart with healthy fats that can lower risk of #heartdisease and acts as an #antiinflammatory
4. Flax and #Chia Seeds-high in fiber and omega-3 fatty acids
Leg exercises at home no equipment Going to the gym can be challenging with all there is to do in today’s world but it is still important to stay in shape. Many people think they need fancy equipment to get a leg workout but that is not true. You can do plenty with just the weight of your own body. I’ve been a personal trainer for over 7 years and some of the hardest workouts I prescribe to my clients only use bodyweight. I have put together a list of great body weight exercises that anyone can do. Enjoy.
Examples of HIIT workouts There are different ways to do a workout with high-intensity intervals. You can use the stairs, treadmill, elliptical, bike or just add while you’re running outside. My personal favorite is the treadmill. I have outlined some of my favor ways to use intervals in your workouts. The warm up