For the past two years, I have challenged my friends and clients to exercise every day during the month of December. Everyone has really enjoyed the challenge, so I decided to create a challenge for each month during 2015.
Try this healthy and tasty way to season your meats and save money. This particular recipe is used in a pound of boneless skinless chicken thighs for grilling:Marinade: (Used with bulk spices found at Whole Foods Market)1 tsp Tumeric (good for color and anti-inflamatory spice)1 tsp Chipotle Chili Spice1 tablespoon brown sugar1/2 tspn garlic powder2 tspn celtic sea salt1/2 tspn red pepper flakes1 tspn cumin1/2 cup apple cider or orange juice1 tbsp olive oil1 tbsp apple cider vinegar
Show yourself some love! Heart disease is the # 1 killer in women and men in America. Stay heart healthy for yourself and the ones you love. Take these steps to prevent Heart disease:1.Watch your weight2. Quit smoking/ stay away from second hand smoke3. Control your cholesteral and Blood pressure4. If you drink, drink in moderation5. Get active and eat healthy
Here I am in the middle of my internship of my senior semester with 3 great kiddos, very active kiddos, a "perfect for me" boyfriend, and a business. How do I manage my internship, business, kids, and boyfriend and still stay sane? I have determined it's all about time management. Thankfully, my boyfriend and kiddos love each other which makes spending time with them that much easier. It's about prioritizing what must be done first and listening to the needs of each kiddo to make sure they are being met.
The best way to get results is to find yourself an accountability partner. This would be for any goal you are trying to reach, not just weight loss. You have to make sure it is someone that will be honest with you. This person has to almost make you feel bad about not holding true to your goals. You should feel guilty about messing up. In fact, you should feel this guilt prior to doing the action to hopefully help you to stop from making the wrong decision. People that use accountability partners, nutrition coaches, personal trainers, financial advisors, etc.
With New Year's resolutions in full swing, many people are signing up for gym memberships. Weight loss won't happen on its own, however. It takes hard work and commitment, and can be done with or without expensive gym equipment. Are you fully prepared to make the changes needed in order to meet your goals? Let's take a look at some pros and cons of working out at a gym versus working out at home.The Top 3 Pros