Perhaps you have heard the term "fascia" recently. Perhaps not. Fascia makes up a global connective tissue that wraps our bones and muscles in a saran wrap like material. As we are discovering it plays a VERY important role in our overall mobility and movement. The first real practicioner of "fascia" at least in my eyes was the great Bruce Lee.
So many people, especially the women have been looking for different diet plans for losing weight, but these people need to be really very careful when choosing what to eat because crash diets are usually not suitable for the people. There are different kinds of diets that work for different people, so they should always consult some nutritionist first and then decide what they should eat.
Most of the busy pet owners think that training their pets on their own is not possible. In case if you think the same then you should know that you are wrong and you can train your dog very easily despite of your busy schedule. The very first thing whichyou should know is that dog training takes and time. In case if you are adog owner and you have a desire to train your dog then there are few simple dog training tips which you can use for training your dogs.
Today was the second session in our Wellness Workshop - Fall into Healthy Habits. We discussed how to create a "Wellness Vision" - where we want to be at the end of the year - what does it look like? What does it feel like?
Hi guys! As my first blog post here at ideafit, I've decided to lay down a few 'ground rules' on how to lose weight in under 30 days. These simple but powerful tips can make a world of difference when it comes to losing weight quickly and safely. Enjoy!
Less than 10 years ago having an electric toothbrush would be something that only if you could afford. Of course, it would travel back even more years then we will see that an electric toothbrush would actually be a dream. Nobody could believe that something that works with batteries could clean your teeth. But times change and technology evolves. Nowadays almost everyone owns electric toothbrush.
As both a health and fitness professional and a dance instructor, I have always believed in the value of dance to enhance health. I have often described it like this: there is evidence that listening to music, social interaction, human touch, and exercise are all independently good for us. This means that by themselves, each one of those factors has a positive health impact. When we combine them all in the magical combination of social dance, those benefits have a synergistic impact where everything together is far more powerful than simply the sum of each part.