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Anything that comes in a box or a bag-- think chips, crackers and pretzels- has been refined. During processing, the grains used to make many snack foods are stripped of the bran and germ, leaving only the endosperm. The bran and germ contain most of the nutrients, including heart healthy fiber. In addition, snack food are almost always loaded with sodium, and high in fat. Just like snack foods, white breads and pastas are made with refined grains. In fact, unless a whole grain is listed as the first ingredient, it's a refined-grain product.
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Montréal — Certains bozo brillait un pointeur laser sur la glace tout au long de la nuit de jeudi ' s jeu entre les Bruins et les Canadiens. Bien qu'il aurait dû prendre l'occasion de l'utiliser comme une excuse, les Bruins a dit qu'il didn' t impact sur le jeu.
One of the biggest health concerns these days is obesity and health hazards related to it. Obesity doesn’t come alone and rather brings along a number of other problems such as cardiac issues, high blood pressure, and high blood sugar levels etc. Even an expecting mother who is overweight may face complications during her pregnancy. Thus it is very important that the root cause of all such problems be eliminated as early at the stage as possible.
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