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Too much Sitting is hazardous to your health, that's nothing to joke about. The American Heart Association is aiming to get all Americans on their feet for 30 minutes of walking (even in small 10-minute bouts).
So what are you waiting for, what is your excuse to go and take a walk, hike, or tiptoe through the tulips. Take every opportunity to bring movement into your life and you may just bring a smile to your face.
S-I JOINT INJURY, PREVENTION AND TREATMENT As the Sacroiliac joint (S-I joint) becomes more and more involved in overuse, injury and rehabilitation, it is important to know what stretches and exercises can prevent or treat the area. Below are some basic stretches (asanas) and 4 progressive workouts.S-I Joint StretchesCamelChildsCowfaceExtended side angleLizardLow lungePigeonSeated forward foldSupine eagle legsTriangle
Given my love for ballet, it was only one logical step for me to look at a Barre certification course. And just at I had decided to look into it further, an opportunity for the very thing presented itself in Raleigh J. The stars were lining up.
Functional Fitness?? One of my ‘specialties’ but what is it??Think about everyday activities: Picking stuff up off the floor – Climbing stairs – Getting into & out of a car – Getting up out of a chair or getting up off the toilet!!Bending, Stooping, Turning, Lifting, Reaching… These are ALL ‘Fundamental Movements’ in the ‘Game of Life!’
Last week I discussed in brief detail on where we are going wrong, but that still doesn’t answer where we went wrong.As you know, there is a TON of information out there. If you’re looking for answers, you can simply type something into Google and watch the auto-fill and links all start to pop up. A lot of those links will have different similar, but different information.