Whether you are striving to earn a beach body or to improve your overall health and wellbeing, you will need to create a fitness plan. Of course you can develop your own fitness regimen, but you are more likely to stick to your fitness goals, and achieve them, by hiring a qualified personal trainer.
Remember when you first got up on your two wheeler bike for the first time? The feeling of unyielding pride and joy! Of never wanting to stop and thinking you were on top of the world. That is the feeling of fitness!
Sorry to break it to you “empty-calorie” sippers but just a lil’ something to swallow: according to a U.S. study conducted by scientists at Duke University Medical Center in Durham, N.C. the caffeine in coffee, tea and soft drinks increases blood sugar levels for people with type 2 diabetes and may undermine disease control.
As if we needed more proof, it's now official -- increased exercise capacity lowers the risk of death in African-American and Caucasian men according to a U.S. study.
Lead author Peter Kokkinos of the Veterans Affairs Medical Center in Washington said the Veterans Affairs study was the largest known study to assess this “new-found” link between fitness and mortality.
Generally, the idea of more is better is a person's frame of mind. In the case of exercise though, this is not always true. Do you ever wake up and feel overly tired, or try to go for a run and your legs feel heavy- like they each weight a ton and turning them over is a chore, or lack motivation but don't understand why, or can't seem to get a good night sleep, or even seem irritable or unable to perform well while doing a workout?
These could be signs that you are suffering from Fatigue.
It is, basically, the body's way of saying "HEY! I need a day off!
Have you experienced the frustration of chronic strain or tension in specific areas of your body? Despite attempts to strengthen and mobilize associated areas, does the tension continue? In search of answers, I investigated an interesting approach, the Strain Counterstrain technique, through the work of Gadi Kauffman. Gadi's approach is gentle and effective; no agressive stretching, or deep tissue work.
I am working with a few clients who have never done a 5k before. The beauty of working with people is that they all have different personalities. One of my clients was nervous to try a 5k, but said he wanted to give it a shot and his only goal was to finish. His first short term goal when we started together was to run 3 miles in 30 minutes...he finished his first 5k in 28 minutes! He is hooked and now wants to run a 10k and a half marathon eventually!
I have a different client who doesn't like big crowds because they make her anxious and isn't a fan of having attention on her.
A New Inspiring Book - Workouts For Women - Lose Weight, Feel And Look Good With Hypnolates All Set To Be Launched
A new book titled -Workouts for Women - Lose Weight, Feel and Look Good with Hypnolates- is all set to be released on October 26. The book would be helping readers in improving the physical appearance of their body, mind's perspective and emotional self among others.