IT'S MORE ABOUT WHAT YOU CANNOT SEE..................... All those popular gadgets, gizmo's and over hyped exercise programs focus on the muscles you can see like you the six pack. But in my opinion it what's you cannot see that's important. The inner deep muscles of your core. Let's call them the body's seat belt. When their tight and strong so are you. Do this for a strong core today. https://www.youtube.com/watch?v=6cQgNwkoMiY
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Meal 1: 8:30 a.m. Snack 1: 10am Meal 2: 11:30 Lunch: 13h Snack 2: 15:30 Dinner: 19h Snack 3: 20.30Follow the menu!
WEEK 1 MEAL 1
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1 apple + 1 ½ sic. (Tea) of oatmeal + 1 cup of fresh fruit juice
SNACK 1 cup. (Tea) of fruit salad MEAL 2 1 ½ sic. (Tea) of tomato soup + 1 course (dessert), vegetables (kale, spinach and cucumber) + 1 glass of coconut water
Lose 3 kg in just one week
The secret is simple: cut the most processed foods from your menu!
Fresh fruits, vegetables, nuts, eggs and seafood are foods that should be incorporated into your daily
Imagine you went back in time and are a cavewoman.
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What would you eat? In a world without industrialized and which foods are bad for you live better and slimmer