Functional Fitness?? One of my ‘specialties’ but what is it??Think about everyday activities: Picking stuff up off the floor – Climbing stairs – Getting into & out of a car – Getting up out of a chair or getting up off the toilet!!Bending, Stooping, Turning, Lifting, Reaching… These are ALL ‘Fundamental Movements’ in the ‘Game of Life!’
Last week I discussed in brief detail on where we are going wrong, but that still doesn’t answer where we went wrong.As you know, there is a TON of information out there. If you’re looking for answers, you can simply type something into Google and watch the auto-fill and links all start to pop up. A lot of those links will have different similar, but different information.
Everyone knows what it’s like to get out of bed with a foggy head and the feeling that you just can’t face the day. Sometimes a poor night’s sleep has caused the problem – a fretful child, snoring partner, demanding pet or simple muscle ache can be enough to disrupt your normal sleep pattern and make you cranky and forgetful the next day, prone to snap at those you love or seriously resent your job.
There are two new nutrition trends to watch for this year, according to marketing communications branding agency J. Walter Thompson's 10th annual trend report. The first nutrition trend is "hipster matcha",the Japanese powdered green tea that's been tagged as one of the new health drinks among hipsters. The second trend is "cold-pressed" the new byword for purity and quality (think juices, beauty products and nut milks), So don't be suprised when you hear the phrase, "hipster matcha with cold-pressed almond milk, anyone?"
People argue about carbs, fats, and everything in between.However, almost everyone agrees that protein is important.Eating plenty of protein has numerous benefits.It can help you lose weight (especially belly fat), and increase your muscle mass and strength, to name a fewThe recommended daily intake (RDI) is 46 grams for women, and 56 grams for menHowever, many health and fitness experts believe that we need much more than that.Here is a list of 20 delicious foods that are high in protein.