The blogs below include posts by hundreds of fitness professionals. These blog posts are meant to give you quality tips on a variety of health and fitness related issues.
Wednesday, June 19, 2013• Coraopolis, PA 15108-9118
Aqua Zumbahttp://www.mkfitness4life.com/blackridge-civic-associationswim-club/Water Aerobics Not Just for the Elderlyhttp://sports.yahoo.com/news/benefits-water-aerobics-not-just-elderly-150900478--spt.html
Laugh It up!25-# of calories burned in a 5-min laugh session
30 times-greater likelihood of laughing when w. others rather than alone17-average # of times an adult laughs every day.4/10 second- amount of time between the occurrence of something funny & your brain’s reaction to it.5 years - age at which we laugh the most exuberantly15-# of facial muscles that contract when you laughThis is your body on BlissFeet- A good burst of laughter improves circulation all around down to your toes
I had the opportunity to compete in my first team triathlon this past weekend. It was soooooo much fun! I can't wait to compete in another one. I've often competed in individual sports: swimming, track, road races, duathlons, triathlons. My efforts were all based on how well I trained and how well I did that day. Sure, in some of these sports I trained and competed as a team, but my event was solely mine. My efforts helped and supported my team, but I was the only one who could do the work for my event.
Looking for a convenient way to eat five or more fruits and vegetable servings a day? Keep dried fruit on hand for a quick and healthy snack. Our registered dietitian recommends dried figs, apricots, raisins, plums, blueberries, cranberries or dates. Toss some on your cereal, salad or yogurt, accent a rice dish or enjoy just as they are.Dried fruit contains more nutrients and calories than an equal amount of whole fruit. A quarter cup or palmful counts as a serving. No washing, peeling or slicing required!
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