Sometimes when you start eating healthier you tend to have a craving for sugars or carbs. This usually occurs for a few different reasons. However, the first would be your body needing more substance. By adding more protein to your diet, you will find that some of these cravings will go away because protein lasts longer in your system because it takes more energy to break down, therefore telling your brain that you are full.
Pullups, although quite difficult for many, is a great exercise to improve your fitness in many ways. Have you heard of the muscle group Latissimus Dorsi or also known as "lats"?The lat muscles are the primary muscles responsible for making the pullup motion and therefore benefits the most from this exerises. Rhomboids are the muscles adjacent to the latissimus dorsi muscles which are present in the back.
Marathon for Momo number 4!
Training was tough in the summer lots of hills in Rhode Island and lots of long runs alone but manageable. I was fortunate to find an awesome running partner about six weeks ago and we paired up very well with her fast pace and my slow pacing.
And I was able to do some of my long runs with a Griffin friend in Rhode Island. Feeling strong and confident in my running, on a whim I decided to participate in the reach the beach relay during my training as well, which was a great challenge for me.
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