There's never been a better time to be a health-conscious eater. Why? Because these days, so many delicious foods that used to be off-limits are now thought to be really good for you.Still, “good for you” and “okay to eat in unlimited quantities” aren’t the same thing.
Sleep, exercise and weight loss are the keys to a happy life, so it is no surprise that they all work together. Here are the benefits of all three, and how they work together in the upkeep of an overall healthy life.
May the sun bring you new energy by day.May the moon softly restore you by night.May the rain wash away your worries.May the breeze blow you new strength into your being.May you walk gently through the world you know and its beauty all the days of your life. Apache Prayer Have a great weekend and try to allow yourself to calm the mind even if it is just a few moments.
When range of motion in the joints is limited it can cause discomfort and lead to injury. Even daily activity can become difficult. Exercise that work on range of motion can help to stretch the stiffing joints. There are some do’s and do nots when it come to stretching exe
Ever desired a body as amazing as all the celebrities out there? Well, now you can have one! Ahmad Baari is an amazingly talented celebrity trainer and fitness consultant based in Miami. He is one of the best lifestyle coaches and personal trainers out there who would like to motivate and inspire people to maximize on their own potential.
One of the most common misconceptions about acne is that it is a skin disorder that only affects teens. However, that is not the case. Although there is no one sure thing that causes it, there are more than enough things that can trigger it or make it worse. Even in adults over their 30’s. Your hormones may be having a party