About 2.6 percent of American adults -- nearly 6 million people -- have bipolar disorder according to the National Institute of Mental Health (NIMH). But the disease, characterized by significant and severe mood changes, is still dangerously misunderstood.
If it sounds too good to be true, it usually is. Not that one. That one is even better. I purchased a vibration device at the IDEA World Fitness Conference. It is called RRT PRO 1. It works on a very specific frequency and target scar tissue adhesions. I have owned it now for about 8 months and have used it on myself and as part of my personal training and MELT sessions.
When it comes to fitness and nutrition are you living in the should or the must. I recently read this book listed below. It was a quick read and made you think about the "should" in life and the "must" in life. Are you living a life or shoulds or are you living the life you know is a must.
When we choose Should, we’re choosing to live our life for someone or something other than ourselves"
“Must is who we are, what we believe, and what we do when we are alone with our truest, most authentic self. It’s that which calls to us most deeply.
This weekend was the first in a series of workshops, First Aid for the Body, geared towards teaching people to take optimal care of their bodies through self care techniques. The Vyper vibrating fitness roller combines healing modalities of compression/traction and vibration/oscillating to enhance the gliding of tissues, circulation, lymphatic flow, proprioception and balanced muscle tone.
More and more people are making the change from a sedentary, inactive lifestyle to one that involved regular exercise and a healthy diet. These changes are always positive and most people can do more to improve their daily health and fitness levels.