In the high heat of Summer try working out in a swimming pool!! Besides the cardio benefits of swimming, running or walking laps, the pool is a terrific place to increase muscle & core strength. Try bringing your arms straight together in front of you… then pull them apart staying under the water surface. You’ll use arm and upper back muscles!! Now, bring your arms back together and you’re using arm & chest muscles!!
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Last month I attended the PMA Pilates for Youth Conference in Berkeley, CA, and am actively seeking opportunities to bring pilates to youth in Malibu. Instilling healthy movement patterns and attitudes in our youth through pilates leads to a healthy future, physically, mentally and emotionally.
You might think that expending the most calories during a cardio session is a no-brainer for weight loss. But, how many people do you know who spend hours on the treadmill or elliptical and aren't losing weight? Read more here: http://kellyathleticsllc.com/blog_why-jogging-is-not-shrinking-your-fat.html
...the effectiveness of your workouts depends entirely on how intense your intervals are and if you are staying within the proper heart rate zone for your body...Read my blog here:http://kellyathleticsllc.com/blog_how-to-calculate-heart-rate.html
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Those attending Pilates courses are advised to sip on around one pint water for each hour they work out. Thats because water doesnt just rehydrate your body and provide it with increased energy, it also gets fruta planta strong version rid of toxins (that are released when fat stops working).
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