Check out my 3 strength exercises that will help build core strength and great posturehttp://anthonydexmier.com/2015/04/29/three-exercises-for-core-and-posture-that-dont-suck/ and a great stay at home training for when you lack time but still want resultshttp://www.examiner.com/article/get-after-it
Thick and long eyelashes give the illusion of wider eyes. They can drastically change your appearance and make your eyes look beautiful. Know how to make your eyelashes grow faster and naturally with these easy tips: • Brush your eyelashes with a tiny comb often. Regular brushing can make your eyelashes grow a little. • Apply some Vaseline to your eyelashes with an ear bud every day before going to bed. It will make your eyelashes grow longer over time.
Adhering to a strict diet routine to lose weight can be a tough task. Today, people are surrounded by great food wherever they go. Be it at a wedding, birthday party or social get-together, there is a vast variety of mouth-watering delicacies and scrumptious dishes that are sure to throw your Indian diet plan for weight loss for a toss. The unhealthy eating habits and irregular exercise routines have made the Indian diet plan for weight loss extremely necessary.Stated below are a few steps to help you stick to a strict Indian diet plan for weight loss:
Gaining muscle mass is a goal that many people are striving for today. There are still a lot of people who obsess about losing weight, but gaining muscle is by far the most popular request people have when they look to get the help of a personal trainer.
When it comes to marketing and exposure there's no doubt that social media outlets including Facebook, Instagram and YouTube are invaluable to fitness professionals. You can reach an incredibly large and diverse market, and communicate all kinds of information quickly and effectively. Obviously I utilize these resources through my occasional blogging and Facebook posting and my recent YouTube adventures. It has been suggested to me by multiple that I should open an Instagram account but I just can't bring myself to do it, and here's why.
INJURY TREATMENT Inevitably, injuries occur. Often we incur overuse injuries due to improper form or even too much of a good thing. Depending on the injury and the medical professional, there are a number of methods to help treat injuries. Here are a few to consider. AcupunctureCompression and/or ElevationContrast therapyHeat (sauna, steam, hot tub etc.)Massage therapyLymphatic drainagePhysical therapy
29th of April and my 29th Day in a row for workouts!! If you have never tried this EVERY DAY workout mentality you should! Something every day changes things in my brain-- so many less excuses, no loss of momentum and such a sense of pride!Today was 21 mins of bike in the morning, then 20 mins of lifting just now: inverted pull ups, bicep curls and pull ups- plus some core work for both my abs and lower back.Yesterday, I had a good solid run for 20 mins-- a couple intervals at 8mph, then 10 mins straight at 8. It was good and no quad flare up!!