Ready, Set, Go... Typically March Madness is associated with NCAA College Basketball, where teams vie to get into the coveted Final Four and NCAA championship game. Well, for me March Madness is a time to revisit what I had planned at the beginning of the year. It also means the 1st quarter of the year is coming to an end. It is a great time to ask 'what have I accomplished this year', are you on pace to your overall goals, have you reached any milestones.
Have you hit a wall in your weight loss routine? Unfortunately, it’s extremely common to lose a bit of steam and find the last 5-10 pounds seemingly impossible to budget. Even if you’re still following a low calorie plan and exercising on the regular, the scale refuses to budget. This can be frustrating to say the least, and often leads dieters to throw in the towel altogether. Don’t give up just yet though – there are a few tricks you can pull out to break free from the dreaded weight loss plateau.
If you take a look at the latest diets that enjoy a lot of publicity, the HCG one is really popular and keeps gaining popularity as time passes. HCG is basically a hormone that the woman’s body will make during pregnancy. The promise of taking the supplement is that of achieving weight loss. Everything is basically a combination of a low calorie diet and an HCG supplement.
Mild swelling will usually go away on its own. Home treatment may help relieve symptoms. Swelling and pain are very common with injuries. When you have swelling, you should look for other symptoms of injury that may need to be evaluated by your doctor. If you have a medical condition that may cause swelling, follow your doctor’s instructions on how to treat your swelling. Below are tips you can do to help reduce and/or eliminate swelling.Click HERE to read the rest of the article.
Resistance Band Training can help you look better, feel better, and move better so, ultimately, you can live better. “big claims from a 'simple rubber resistance band.'
Yes, whether you want to get stronger, faster, lighter, leaner or more mobile, improve your balance or your back-hand,
Resistance Bands are the ultimate functional training tool.
1) You want to be able to workout anywhere
• No need for a gym membership. Bands are light weight and totally portable, Just throw them in your bag and you can take your “gym” with you.
The goal of any ab exercise is to attain a flat, attractive stomach but you have to build muscle also. This is where transverse abdominal(tva) exercises come in. The Transverse Abdominus is the stabilizing muscle that acts like a belt along with other abdominal muscles. The tva provides core stability which improves your balance and helps give your stomach a shape other than round.
If you have heard nothing that I have ever told you, please hear this: your success through this or any other program is ONLY a precursor for what lies ahead for you IF you are seriously COMMITTED to transforming your bodies. You are not at your current weight or size because of what you have done over the past two weeks but rather as a show of what you have done(or haven’t done) over the past few years.
Back in December, I rallied 14 of my boot campers to sign up for the Mad Anthony Mud Run in Waynesboro, VA. We figured this would give us incentive to keep our fitness/running during the cold winter months. One by one everyone registered, and we are talking ALL ages and abilities! The thing they all had in common was gusto and heart! There was one young woman who signed up that I thought "Good for her, she is really getting stronger and in great shape!".