This Thursday, anyone local to Ontario California and wanting to learn more about nutrition and food and how to make great choices towards a healthy lifestyle, you are invited to join me for a educational 1 hour course all about food.I will be going through information like the reasons why we eat, food habits, food labels, what our food offers our bodes, and how to make positive changes in our day to daylves that can have life long benefits.
Have you begun working out and want to increase your fitness levels? Struggling on where to go and where to begin? Well, you are reading the right article. It’ll outline nine helpful suggestions that will get you on your way to achieving the level of fitness you desire.Doing Your Research
I realize the title is grammatically incorrect, but that's what this post is all about! I just went through an amazing two-day workshop all about FEET! Dr. Emily Splichal, Podiatrist and Human Movement Specialist, came to Rochester, MN to teach us all about feet and barefoot training! Needless to say, it was an amazing anatomy review. You lose a lot if you're not consistantly using it. It was also an incredible amount of information regarding the biomechanics of the foot and what we has bipedal creatures are designed to do!
In Part One I talked about the first letter in the CABLES formula: C for Clarity. The next step in hooking up the CABLES to jumpstart yourself toward your weight loss, health and fitness goals and breaking free from the shackles of procrastination is A for Accountability.AccountabilityBe accountable to yourself.
Summer is winding down and it is almost time for the more hectic pace of back to school. The heat of August almost demands that we slow down and enjoy the last few days of summer. Why not take this time to enjoy slower paced, relaxing days with family and friends. Nature will bring us an abundance of great foods to enjoy right now.
If you’re interested in moving from RN to MSN, you’ll need to pay close attention to chronic conditions. These are conditions that you will encounter frequently as you grow in your career. One such chronic condition, Diabetes, will afflict 1 in 3 U.S. adults by 2050 if things progress as they have so far. Learn more important facts in our latest infographic: