“Blink!... Blink!” ordered my ophthalmologist. Two ophthalmologists checked my eyes for nearsightedness, complete with the eternal question, “Which is better? One? Or two?” Turns out I needed a daily dose of eye drops, especially working in windy Foster City. Otherwise I could see perfectly fine.
Most people have heard of a Burpee, some know what they are, some don't, and some think they might know what they are but aren't exactly sure. Whether you are a beginner or an advanced athlete, burpees are becoming very popular in workouts.
When completing a burpee, a person drops down to a low squat, places their hands on the ground and jumps their feet back behind them so they are in a push up position, does one push up, jumps their feet back to the squat position and then the person jumps straight up in the air (burpee #1) and returns to the squat position to start burpee #2.
So, how do you bring your gut back into balance?
1. Eat whole, unprocessed foods that contain plenty of fiber, like vegetables, beans, nuts, seeds and whole grains.
2.If you think you might have food sensitivities, try an elimination diet. Cut out gluten, dairy, yeast, corn, soy and eggs for a week or two and see how your gut feels and what happens to your other symptoms.
Immediately treat any infections or overgrowth of bugs, like parasites, small bowel bacteria or yeasts.
De afgelopen week was een vermoeiende week. Niet alleen wat trainen betreft - na de 'rustweek' volgen weer 2 weken met meer belasting - maar vooral het extra vroeg opstaan aan het begin van de week was zwaar en zeker niet leuk. Desalniettemin heb ik al mijn trainingen volbracht, wel af en toe met een beetje hulp van Alberto. Aan de uitdaging denken helpt wel als het even wat minder gaat :-) Ik hoop dat het me deze week ook weer gaat lukken. Ik ga er in ieder geval wel voor!
It might be a trip to the big city for a business conference or an adventure around the world. No matter what kind of trip it is, one thing is certain. Our normal routines get completely thrown out the window when travelling. Here are some tips that can help.
I am often asked about some recipes we use at our home. Below is one of the salmon dinner recipes my husband uses for both of us (all ingredients wild/organic. IF the product claims to be “NATURAL”, it does not mean anything, as this expression is not quantified or qualified by the FDA…):
I was asked today "What do you do when you just don't feel like working out"
I have those days, as a matter of fact I had one yesterday, and they are just a part of being human. Even the most motivated person still can use a push every now and then. My suggestion is to keep motivating quotes around so that, even when you arent looking for it, sometimes a little motivation will come your way.
I keep one on my wall in my room, I have on in my car, and i have one up at my desk at the office.... and sometimes they give me just the little "umph" i need to get moving.
Yes, of course you may never have that ‘perfect figure’, but what is perfect anyway? If you need to lose weight, gain weight or simply just want to feel better about the way you look, there are a number of things that you can do. However, what happens if you don’t need to go on an extreme diet plan, because you are already close to the perfect BMI for your height, bone structure and age? Here are some helpful hints that can help you look (and feel!) your best in the Florida sun.