May the sun bring you new energy by day.May the moon softly restore you by night.May the rain wash away your worries.May the breeze blow you new strength into your being.May you walk gently through the world you know and its beauty all the days of your life. Apache Prayer Have a great weekend and try to allow yourself to calm the mind even if it is just a few moments.
When range of motion in the joints is limited it can cause discomfort and lead to injury. Even daily activity can become difficult. Exercise that work on range of motion can help to stretch the stiffing joints. There are some do’s and do nots when it come to stretching exe
Ever desired a body as amazing as all the celebrities out there? Well, now you can have one! Ahmad Baari is an amazingly talented celebrity trainer and fitness consultant based in Miami. He is one of the best lifestyle coaches and personal trainers out there who would like to motivate and inspire people to maximize on their own potential.
One of the most common misconceptions about acne is that it is a skin disorder that only affects teens. However, that is not the case. Although there is no one sure thing that causes it, there are more than enough things that can trigger it or make it worse. Even in adults over their 30’s. Your hormones may be having a party
It has been a while since my last post...busy with life: started teaching this spring semester so there was a lot of prepping for two new classes which is what took away from my posts. Squeezing in a little update during my lunch break. This new lifestyle is quite challenging to say the least. As my body was going through detoxing, I had some days where I just didn't feel great or with energy. My husband helped me through this phase because I didn't want to continue. One of the great things of choosing to make changes is allowing yourself some gra
Ginger is a tasty spice with several health benefits. Studies have shown that ginger lowers LDL cholesterol, keeps your blood from clotting by reducing the stickiness of your platelets, and is a powerful antioxidant.
Naturally I'm skeptical of fitness trackers as a certified personal trainer. They're limited in accuracy. Technology seems to be the fastest growing field in the world, how long was your cell phone the newest one? With all of this new technology you might be asking what sort of things you should consider spending your money on. Fitbit has it's limitation, but it might be worth the try. Fitness Trackers Have Changed a Little: