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Starting an exercise regimen is right up your alley, but where you get started may be one of your biggest challenges. Much depends on your time and budget; outside weather conditions can also be a factor.Indoor cycling is an exercise option that may work best for you for two reasons. First, you avoid gym time and the costs associated with that. Second, it doesn’t matter what the weather conditions are outside — you can get cycling from the comfort of your home with food, drink and entertainment nearby. Here is what you need to know about indoor cycling.
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Current classes include:Zumba-Tuesday and Thursdays-6:15-7:00 pm at the Henderson County Performing Arts Center (formally known as Athens Little Theater) Yoga- Monday and Wednesdays-7:00-8:00 am at the East Texas Arboretum. Call (903) 203-0514 for pricing.
(My sincerest apologies for the hiatus, caused by life situations beyond my control. Please look forward blog installments now posted on Fridays!)Carbohydrates have become the point of quite a bit of dietary confusion in recent years. From all-carb diets to no-carb diets, all claim to be the next big breakthrough in achieving the body you’re looking for.