I would love to extend my passion for all things healthy to you! I love to "walk-the-talk" on fitness and holistic living, research trends, and find solutions for others. I would be crazy to say I figured it out all on my own. I would like to extend an invitation of blog topic requests!
Proper caloric intake is not just beneficial to weight loss goals, but is necessary for survival, efficiency and optimal function in daily life. I think it is important to approach the topic of caloric intake with a diversity of goals in mind: caloric and nutrient intake for health, weight maintenance, weight loss, and/or weight gain. Like exercise, diet and nutrition is not "one size fits all," but is unique to each individual.
I'm starting two new bootcamp classes in LA. One will run Monday/Wednesday at 8am the other Tuesday/Friday at 7pm starting this coming week. Classes are $125 for 8 sessions or $20/drop in. It's good for all ages and levels. You'll even find some familiar UCB faces I've been torturing for some time now.
If you woke up today seconding guessing yourself if you should go hit the gym or continue eat healthy, let me be the one to tell you don’t, I’m saying this from a good place because honestly if you do your most likely be feeling guilty tomorrow for breaking your healthy lifestyle and that stress will be more detrimental to your health then not going to the gym or eat fast food, yes stress is massive health killer because it the route cause to many health condition including belly fat stored around our waist.
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