I would like to share (with her permission) a recipe for a protein smoothie that I got from a local nutritionist. She has counselled family and friends and gets high praise. I like this recipe because it works for the child (or adult) who is fruit averse, or generally averse to anything unusual, but who would benefit from having a protein rich breakfast or snack to replace a sugary carb load. It is quick to make and can be consumed in the car running late to work or school.
Orthodontic treatment has been regarded as a treatment meant for kids and teenagers. It characteristically entails wearing very visible silver or metal brackets and wires that are rather unattractive. More and more grownups today desire to get straight teeth, but they dislike the self-consciousness that typically accompanies the traditional braces. Orthodontic treatment has significantly progressed, allowing grownups to realize their dream of a dazzling smile devoid of the intrusive, ugly metal braces.
A lifetime of wear and tear, the effects of a sedentary lifestyle(too much sitting) and other poor lifestyle choices catches up when we reach midlife and accumulate in those later years with chronic health and medical problems, causing dis-function and pain, and eventually loss of independence or early death. Pretty bleak outlook, right?
It is always better to find a better way to save money when you are shopping online. If you have been shopping online for a long time and you have no idea how you can find the best option for yourself, then you should always consider paying close attention to the discounts and deals online. There are always multiple deals available in online stores. All you have to do is to explore different online stores to find the best deal for yourself.
It should be a well-known fact that you should not have severly decondition (obese) clients do exercises that require getting up and down from the floor. This was not an issue for me until I started trianing obese clients. I am an avid fan of TRX suspension training and I have been able to use this to build interest in personal training and my services. The issue has been how to use this system of training with obese clients--Rip Training.
The fitness industry is the worst about hyper-focusing on weight loss. The other day I saw a sign advertising that you could get high school skinny from a weight loss and fitness plan, and I wondered if this was a healthy approach to fitness and weight loss. I don’t want to discount the power of weight loss. At times, weight loss can be medically necessary, a life or death situation. However, most of the population might be happy with shedding a few pounds, but it doesn’t mean that they wouldn’t be fine if they didn’t lose the weight.
All around the nation, organizations large and small are working together to increase breast cancer awareness as banks, hospitals, major corporations, pro sports teams, restaurants and an infinite number of private individuals go pink. Pink is the color of breast cancer awareness and every time you see a pink ribbon in a window, on a car, in shops or on a person you will know they are doing their part to promote an annual event that raises money to bring awareness to the nation and to raise much needed money in the hopes that one day there might be a cure.
Back in the day when I was growing up, if you wanted good posture you would walk around with a book on your head. I suppose that the longer you walked around without the book falling then the better your posture was getting. Ahhh, life was so simple back then. Science wise I don’t think they were too far off. Certainly practicing good posture can lead to good posture and better posture leads to better movement, less muscular stress and reduced injuries.