List of popular SUPER FOODS!Lean red meat 93% lean, top round sirloinSalmonOmega 3 - EggsLow fat plain yogurtSpinachOrangeMixed Berries (strawberries, blueberries, rasberries, etc).Mixed Beans (kidney, white, navy, etc).Quinoa (I like to add veggies to it!)Whole oatsMixed NutsAvocadosOlive OilFish OilFlax SeedsGreen TeaSupplemental Proteins
If you plan on being out of the house for an extended amount of time, it is important to plan your meals and snacks while on the go. I suggest bringing a cooler with you when you are going to be around town for the day running errands or watching your kids play all their games. Having veggies and fruit along with some premade chicken or tuna salad can help to keep you grabbing for the food at the concession stand. If you are running an errand and think you might need a snack, I always reccommend keeping some natural almonds or walnuts in the car to grab if you start to get hungry.
Since today is the big kick off for our "Fall into Healthy Habits" wellness workshop I thought it was the perfect day for me to set some goals and share them with you. Today also happens to be the exact day - one year ago - that I brought my Kettlebell in the Park clients INSIDE and tried my first BARRE classes at the tiny studio over on Winchester. We only lasted two weeks there - I could see we needed a BIGGER space and it was mid-October when I moved us to DAL and the rest - as they say - is HERstory :) So Happy Anniversay to me!
What do you love to do that is active? When you were a kid, what were your favorite activities?Answering these questions can help put some passion in your workouts. I used to love bike riding as a kid. As an adult, I pursued it again. I signed up for a race for a great cause, (MS) got fitted properly for a good racing bike and got all the gear to go with it. I trained with others and had a great time accomplising my goal. At the gym, I really liked heavy weight training. I got a trainer and learned how to properly lift and gradually got stronger.