Getting Back in the Game!

Monday, September 26, 2011 • Phoenixville, PA 19460

The best way to get back on a normal healthy routine is to do it with intention and establish a short term goal that is maintainable to motivate you to get back on track!


Once I returned from our honeymoon I gave myself a few days to relax and catch up on what I missed..then I jumped right back into a normal routine- Starting with fun workouts, walking my dog, and making homecooked meals and snacks! (Got awesome ideas from Spain)


Finding what motivates you is key!