Sunday, March 03, 2013
• Phoenixville, PA 19460
Ingredients:
3 scoops of whey protein (flavor of choice)
1/2 cup quick oats
1/2 cup whole wheat flour
1/4 cup non-fat vanilla greek yogurt
1/4 cup natural peanut butter
1/2 cup canned pumpkin
1/2 cup unsweetened applesauce
1 tsp almond extract
dash cinnamon
1/4 cup honey
1 tsp baking soda
dark chocolate chips (optional)
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