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Sunday, September 01, 2013 • Phoenixville, PA 19460

Pumpkin Expresso Muffins

By Amanda Jackson

Ingredients:

1 banana

1/2 cup canned pumpkin

1/2 cup natual nut butter (any kind--almond, sunflower, peanut)

3 tbsp honey

1 tsp vanilla extract

1/4 cup canola oil

3 eggs

3 tbsp whole wheat flour (or coconut flour)

2 tsp ground coffee

1/4 tsp cinnamon

1/4 tsp baking soda

1/4 tsp baking powder

pinch of salt

 

Directions:

1. Preheat oven to 350*

2. Spray muffin tins with canola oil spray.

3. Mix all ingredients together in a food processor--puree until completely combined.

4. Bake in oven for 20-25 minutes.

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Contact Amanda

About Me View Profile

Amanda Jackson

I am passionate about maintaining a healthy and active lifestyle and I make fitness and nutrition an intregal part of my life. I enjoy incorporating all forms of exercise into my routine- focusing on interval training, strenth training, and core stability. For fun I love Turbo Kick, PiYo and walking Crash! I specialize in Pre/Postnatal training and teach Stroller Stride classes for Fit4Mom. I offer in-home training and nutritional counseling. I aspire to motivate people to become aware of their overall wellbeing and to achieve results.
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