Sunday, September 01, 2013
• Phoenixville, PA 19460
Ingredients:
1 banana
1/2 cup canned pumpkin
1/2 cup natual nut butter (any kind--almond, sunflower, peanut)
3 tbsp honey
1 tsp vanilla extract
1/4 cup canola oil
3 eggs
3 tbsp whole wheat flour (or coconut flour)
2 tsp ground coffee
1/4 tsp cinnamon
1/4 tsp baking soda
1/4 tsp baking powder
pinch of salt
Directions:
1. Preheat oven to 350*
2. Spray muffin tins with canola oil spray.
3. Mix all ingredients together in a food processor--puree until completely combined.
4. Bake in oven for 20-25 minutes.
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