When sitting in the workplace, try to keep your back straight, feet flat on the floor. Not throws his legs, do not slouch, in this case the fulcrum is on the sacrum and it overloads the lumbar ligaments. Sitting with a flat back, you rely on the ischial tuberosity of the pelvic bones, spine while relaxed kyle leon scam
Properly lift weights - Healthy spine can withstand considerable axial load in an upright position. But even with a slight torso forward to carry the load capabilities of the spine significantly reduced. Therefore, all actions necessary to make lifting weights with maximum flat back, try to "work include" hands and knees. Load should not fall on the spine. Evenly distributes the weight in their hands.
Discard the heels - As it did not sound sad for women, but heels hurt your health. If you can not give them up, or at least minimize the time and distance of walking in high heels. The fact is that when you walk in high heels having back pain due to the fact that the center of gravity shifted back and gets a big load. Optimum height heel 4 cm. It should also take an active part in maintaining the health of your back. You can use theseuncomplicated tips:http://health.revieweds.com/customized-fat-loss-review/
• Discard the elevator, use the stairs;
• Get up every hour from work and walk around the office;
• If you have to sit a long time, try to make a small gym sitting: Stretch, try to pull the neck, arms, back, move your feet;
• Be engaged in active sports and spend more time on walks;
• Drink plenty of fluids because the intervertebral cartilage is 85% water.