Sodium and potassium - These two trace elements are essential, especially for those who lead an active lifestyle because our body - the electric "car", well, the sodium and potassium - are essential components of biological electrolytes. "Dilution" of electrolytes directly affects the muscles.
Simply put, with insufficient consumption of sodium and potassium, the muscles lose their ability to full reduction, fat loss factor but it is not effective training. As well as for sodium, with its lack, the body develops a special condition, which doctors call hyponatremia. Especially this can happen after a heavy perspiration during exercise.
Compensate for the lack of sodium easy enough to eat something salty, but this cannot wait, otherwise plummet force can also found a sharp deterioration of health, cramps, etc. In general, the needs of the organism in sodium are not as great doctor’s call the daily rate of 2.3 grams.
Therefore, it is important to understand that sodium intake in excess of it is harmful. Excess sodium causes severe swelling and water retention in the body.
Potassium deficiency is as harmful as or even more harmful than the deficit of sodium. With a shortage of potassium landslide lose muscle performance, and exercise is heading for hell http://health.proconview.com/fat-loss-factor-scam/
Of course, what their training just to get to the house make up the balance of potassium in the body as easily than conventional food supplements or vitamin complexes containing this trace mineral, potassium there is an excess in bananas. One banana is not less than 450 mg of potassium!