How many times have you said to yourself that you are going to make it a goal to be healthier? How many times have you attempted and once you didn't see instant results, you gave up and quit?
Let me ask you this....why? Why are you giving up on yourself before you even begin? Understanding that this process will not happen overnight is your first obstacle to overcome. Knowing that this is not about "losing weight", it's about a lifestyle change is obstacle 2. Most importantly, staying committed will be your BIGGEST obstacle of all.
Look in the mirror, know that you are important and worth the time and get out of your own way to begin the first steps to an exciting journey. Do not do it because it is the beginning of the new year, do it because you are ready to make that change, because you don't want to be unhealthy, because you want to set an example for your children and family and because you are ready!
Baby steps, do not write down a huge goal which will get you discouraged after only a couple of weeks. Write down a small goal and once you have reached it, strive for the next one and then the next one. You have it in you. Get the support and help and take that step......
I'll be waiting for you at the finish line.
Happy New Year to all!!