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Christina Montell's Blog

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Sunday, November 04, 2012 • Phoenix, AZ 85032-2708

Never regret a workout

By Christina Montell

Saturday mornings...I love to sleep in.  But I also enjoyed the boot camp class I took 3 weeks back.  It's at 8am so that means getting up around 7.  But oh, the bed felt so good Saturday morning.  Checking facebook later in the day I saw posts from my friends who took the class.  I did a quick HIIT workout in the afternoon - when I could squeeze it in - but since yesterday afternoon I've been regretting not going to that class.  It was so empowering and I felt like I got a really good work out.  It's funny how you never regret a workout but you do regret not going to one.  I won't make that decision again - I'll be going to class on Saturday morning!

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About Me View Profile

Christina Montell

I started in fitness in 2007 - I became a Turbo Kick certified in instructor then quickly added my Group Fitness Certification from AFAA. I also hold a Personal Trainer Certification from ACE. I enjoy all types of workouts however my passion is in Turbo Kick, Hip Hop Hustle, and Cycle/Spin classes. I recently completed a Warrior Dash race and prior to that have finished a half marathon. I am passionate about fitness and how good you can feel after a great workout!!
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