Great read here on understanding planes and axes of movement. Learn about tri-planor movement which includes the sagital, frontal and transverse planes. Knowledge is power and rotational movement when exercising is key.
http://www.physical-solutions.co.uk/articles/Understanding%20Planes%20and%20Axes%20of%20Movement.pdf
For information on CrossCore® Rotational Bodyweight Training™ products or host facility opportunities please visit our website www.crosscore-usa.com
It’s that time of year again. GSA purchasing time. If functional training equipment is on your list, consider CrossCore® Rotational Bodyweight Trainers™ and functional training racks. CrossCore® is the evolution of typical bodyweight training straps and are on GSA contract GS-07F-0104M
Go here for more info on CrossCore® Rotational Bodyweight Training™ products http://www.crosscore-usa.com/crosscore180.aspx
Go here for more info on CrossCore® Modular Training Racks http://www.crosscore-usa.com/crosscore-accessories.aspx
For a CrossCore® demo go here http://www.youtube.com/watch?v=aDigAtVzy3o
Winston Gordon - British Middleweight Judo Champ goes for the gold in the 2012 Olympic Games in London.
"The CrossCore is the machine where you can not hide. It will show you where your body is out of sync and you will be exposed! CrossCore is a part of my armor!" - Winston Gordon - British Middleweight Judo champ and 2012 Olympic athlete.
CrossCore® Rotational Bodyweight Training™ is the perfect tool for any sport. www.crosscore-usa.com
If you are in the Stillwater, MN area, please sign up for the first CrossCore® Rotational Bodyweight Training™ Course Level 1 at our newest Host Facility, Uncommon Age. This class is being held Saturday September 22nd from 11AM-5PM.
This is a 6-hour CrossCore® Rotational Bodyweight Training™ course worth 0.6 CEC's through NASM and 6 CEC's through ISSA. For more info please go here http://www.crosscore-usa.com/tep.aspx
If you are interested in becoming a CrossCore® Host Facility, please apply today http://www.crosscore-usa.com/tephost.aspx
Thanks to Mike Hamel of Canada for making this video.
Watch the video here http://www.youtube.com/watch?v=_xQVJr2GT5M
Mike shows a few different variations of the CrossCore180® chest press here. All are done with two CrossCore180® Rotational Bodyweight Trainers™ for full suspension. That in itself is a huge challenge and absolutely demolishes the core. On the first round of suspended CrossCore® presses the pin is inserted in the pulley giving Mike the same stability as typical straps. Then he PULLS THE PIN to unleash the rotational movement and sends the level of challenge through the roof. To finish, he uses the long bar with the pin out to provide bar training with the same rotational movement. All of which makes this a KILLER CrossCore® Rotational Chest Press Workout.
To inquire about becoming a CrossCore® Dealer or Host Facility, please visit our website at http://www.crosscore-usa.com and make sure to LIKE us at https://www.facebook.com/crosscore
Watch this video http://www.youtube.com/watch?v=aDigAtVzy3o
Thank you to Iron Edge in Australia for producing this awesome video.
To purchase in Australia, check out the CrossCore180® on their site here http://www.kettlebells.com.au/store/crosscore180.html
For US or International Distribution opportunities please visit http://www.crosscore-usa.com/dealers.aspx
For US Host Facility opportunities please visit http://www.crosscore-usa.com/tep.aspx
The CrossCore180® provides a simple yet key progression from the age-old bodyweight training, or "suspension training", device -- the ability to rotate.
The key to this rotation is the 'pin'. Whereas regular bodyweight training systems are 'fixed', the CrossCore180® has a magnetic pin that can be removed, effectively transforming the CrossCore® from a regular bodyweight trainer to a freely moving rotational device. This results in a whole new level of engagement, intensity and variety.
The rotation provided by the CrossCore180® adds active stabilization during traditional style movements like push-ups and body rows as well as the ability to dynamically rotate and mimic sports-specific movements. Transverse plane or more commonly called 'rotational movements' are often neglected in workouts. Key compound lifts like squats, deadlifts, bench/military presses and rows are all sagittal plane exercises therefore leaving the body weak in rotational movement patterns. The CrossCore® will address that deficiency.
Even further varying the capabilities of the CrossCore® is its ability to be used as a weighted pulley system. Simply remove one handle, attach a kettlebell or weight plate and you've got a smooth pulley system to use for a whole new realm of moves.
Like any good bodyweight trainer, the CrossCore180® can be affixed to any dependable horizontal mount, such as a squat rack or chin-up bar. It comes with a door frame mount and can be attached to any suitable anchor point between 7 and 11 feet high. The whole unit weighs approximately 5.5 lbs. in its carry bag and will support up to approximately 1,000 lbs..
For the latest CrossCore® info please go to www.crosscore-usa.com or LIKE us on Facebook https://www.facebook.com/crosscore
CrossCore® Training Straps – Easily attach kettlebells, dumbbells, sandbags and more to your CrossCore® Rotational Bodyweight Trainer™ for doing more traditional isolation movements. Attach a pair of gymnastics rings for much more challenging “rotational” dips, muscle-ups, presses and more. http://www.crosscore-usa.com/
Check out this video http://www.youtube.com/watch?v=ILbDSpYEEQ8
http://www.crosscore-usa.com/crosscoredealerapplication.aspx With the ability to utilize the users own bodyweight or counterweights such as Kettlebells and dumbbells, CrossCore® Rotational Bodyweight Trainers™ are the most versatile training tools in the world. Used by the Military and professional athletes worldwide, they have been built in the USA to withstand the harshest elements and toughest training regimes. CrossCore180® for schools, clubs, sports performance and rehabilitation. War Machine® for Military and MMA training. If you are interested in becoming an authorized CrossCore® Drop Ship Dealer or Stocking Distributor please fill out the application today http://www.crosscore-usa.com/crosscoredealerapplication.aspx
Also check out the CrossCore® RBT™ Training and Education program coming to a Host Facility near you http://www.crosscore-usa.com/tep.aspx If you are interested in becoming a CrossCore® Host Facility please fill out the application here http://www.crosscore-usa.com/tephost.aspx
LIKE us on Facebook https://www.facebook.com/crosscore
http://www.crosscore-usa.com CrossCore® Rotational Bodyweight Training™ Modular Racks are customizable in size and color and offer many different attachments for complete functionality and versatility.
To find out more about CrossCore® Racks please visit us at http://www.crosscore-usa.com/modular-racks-2.aspx and LIKE our Facebook page at https://www.facebook.com/crosscore
