I am a National Academy of Sports Medicine ( NASM) Certified Personal Trainer with primary emphasis on corporate fitness. I am employed by Take Care Health Systems as a Health Fitness Specialist. I am currently contracted by the Pitney Bowes Fitness Center in Connecticut. I am primarily responsible for participating in daily fitness center operations in order to ensure optimal performance. I design and supervise workouts, fitness testing, exercise prescriptions and group exercise instruction. Past employers are MediFit Inc. and Health Fitness Corporation.
I do offer personal training and specialize in Kickboxing, TRX Suspension Training, One-on-One Boot Camp workouts
I am a 3rd degree black belt in Tae Kwon Do as well as a certified Women's self- defense instructor and also teach children's safety and self- defense . I certified to teach CardioKarate back in 1998 by Master Instructor John Graden/NAPMA and have since developed my own aerobic fitness kickboxing program at the American Institute of Tae Kwon Do in Monroe CT - Tues & Thurs 7:30-8:30pm & Kickbox Boot Camp Saturday mornings 9:00-10:00am