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Balance Personal Training LLC

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Wednesday, June 13, 2012 • Athens, AL 35611

Hydration

By Deborah Kulmer

Did you know the body can loose more than 1 qt of water a day? Please keep these hydration tips in mind all year round but particularly in the summer months.

*Drink 17-20 oz of water 2-3 hours before your workout.
*Drink 8 oz of fluid 20-30 min prior to exercising or during your warm-up.
*Drink 7-10 oz of fluid every 10-20 minutes during exercise.
*Drink 8 oz of fluid with 30 minutes after exercise.
*Drink 16-24 oz of fluid for every pound of body wt lost after exercise.

Remember by the time you feel thirsty you have begun to dehydrate. Stay hydrated and enjoy your workout!!!

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Balance Personal Training is a client-focused company aimed to balance every client’s mind and body through fitness. Debbie Kulmer is a certified and experienced personal trainer. She builds fitness training programs around the client, so every client is efficiently working towards their goals. Whether the client is aiming to cut body fat and form healthy eating habits or wanting to train for a 5K or other event, Debbie will steadily work one-on-one with the client until all goals are reached. Debbie is also a motivator—instead of simply going through the movements to get the job done; she empowers each and every one of her clients. In addition to Personal Training options we also offer group fitness classes and programs.
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