Did you know the body can loose more than 1 qt of water a day? Please keep these hydration tips in mind all year round but particularly in the summer months.
*Drink 17-20 oz of water 2-3 hours before your workout.
*Drink 8 oz of fluid 20-30 min prior to exercising or during your warm-up.
*Drink 7-10 oz of fluid every 10-20 minutes during exercise.
*Drink 8 oz of fluid with 30 minutes after exercise.
*Drink 16-24 oz of fluid for every pound of body wt lost after exercise.
Remember by the time you feel thirsty you have begun to dehydrate. Stay hydrated and enjoy your workout!!!