Fitness boot camps are great! The 10th session of Urban Boot Camp UBC) has completed week 1 and we have 3 more to go. The sessions are 0430-0530 MON-FRI with a celebration 5k-obstacle event. Participants have varied fitness levels. A weekly fitness challenge is also up for the taking! A few of the benefits of this type of workout are: improved components of fitness which are cardio endurance, muscular strength and endurance, flexibility and lean to fat ratio (Body fat %). We also include a nutrition awareness program. In order for the recruits to stay on track weekly body camp analysis is done to track the fitness components.
If you have fitness goals you'd like to reach check out your area for fitness boot camps. Always make sure the instructor (s) hold national certifications and the recruit to instructor ratio is not to large. A well defined program will help YOU reach your fitness goals.
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Balance Personal Training, LLC: https://www.facebook.com/pages/Balance-Personal-Training-LLC/115187198508272?ref=ts&fref=ts