Home
The World's Largest Association
For Fitness & Wellness Professionals
  • Log In
Home » Denise Schuster's Blog

Denise Schuster's Blog

Please Note: The Chrome browser does not natively support RSS feeds. To subscribe, you will need to install a Chrome extension that provides support for RSS. You may find one here.
Friday, February 01, 2013 • Dallas, TX 75206

The Scale May Fail

body compositionWorkoutWeight LossMuscle MassHealthHealth and fitness
By Denise Schuster

 

Ever wonder why you workout and don't notice a change in weight?

 

There are many reasons for this. First of all, your body composition - what your body is made of: fat, muscle, bone, water, organs - is the main thing you should be considering.

·      Eating plays a huge role in weight loss or weight gain no matter how much you workout, so keeping track of what you eat is pivotal.

·      Also, muscle weighs more than fat. So you can be getting healthier and seem heavier. No worries, muscle also burns more calories while you are resting than fat! Yes that’s right it burns calories – part of your metabolism. So stay moving!

 

The scale might be a fail.

What’s in your body is either nice or naughty.

 

We can make the small choices everyday that will change our body composition.

It just takes one decision at a time to eat healthy and get moving. There are so many benefits! More energy throughout the day, less stress, you are more productive, and overall better wellbeing.

 

Every little bit is counting toward or against a healthy lifestyle and you hold the key!

 

Here are a few small tips:

·      Eat proper portion sizes during meals (choosemyplate.gov = check it out!)

·      Choose healthy sides

·      Choose grilled over fried

·      Drink more water!

·      Try to limit the additional empty calories - like sugary drinks and snacks

·      Cook more than fast food

·      Plan ahead for meals

·      Keep a 3 day food log

·      Make a list for groceries and stick to it

·      Shop around the outside of the store and avoid inside aisles where all the processed foods scream out to you

·      Snack smart – keep fruits and vegetables handy

·      Carry a banana and apple with you for the day

·      Go for a walk

·      Get into a regular workout routine


Remember, this is the only vehicle you are given in life, so take care of it! Your investment now will definitely pay off later!

 

Have a healthy day!

Denise

Client Share
Tweet
Share

Comments

  • Be the first to comment
Contact Denise

About Me View Profile

Denise Schuster

I originally started in the wellness field by teaching fitness classes, which I still do. I recently worked at a university as the Associate Director of Fitness and Wellness. I directed the fitness classes, personal training program, nutrition program and other wellness events on campus. We partnered with the ACE Academy where I taught workshops and classes to help personal trainers and instructors get certified. I am certified as a Personal Trainer through NASM, AFAA, and ACE, a fitness instructor though ACE, as well as a Cooper Wellness Coach, Cooper Health Promotion Director, Instructor in YogaFit® Levels 1 and 2, and Keiser® M3 Indoor Cycling. I have a passion for leading others toward a healthy lifestyle in all aspects of wellness. It is my desire to help others eat healthier, be more active, increase their overall fitness, reduce stress, manage time, lose weight, gain muscle, increase cardiorespiratory endurance, help prevent injuries, among other healthy initiatives. If you’re ready to make that next step toward finally meeting your fitness and wellness goals I am here to help you meet that goal! If you are interested in getting on the road toward a healthier lifestyle I would be delighted to be a part of your journey. Your decision to take care of yourself is the first step. This is not just a workout… it is a road to a healthier, quality life. Make this step you haven’t taken to get results you’ve never gotten! Look forward to speaking with you! God bless! Denise
Follow My Updates
My Facebook Page

Upcoming Events More Classes/Events

No upcoming classes/events.

Archive

2013

February (1)

April (1)

May (1)

June (1)

September (1)

November (1)

2012

October (1)

Note: The content on this blog is not endorsed or edited by IDEA Health and Fitness Association.
powered by IDEA Health & Fitness Association