I believe in defying the aging process. The goal is to to live a functional, harmonious and active lifestyle throughout our lives. By incorporating healthy lifestyle principles right now, we can continue to live more vital and enjoyable lives later....so what are we waiting for?
Gravity works against us from the day we’re born and as the days go by, we grow older. And while growing older is part of life, we can slow down the aging process.
With all the advancement in medicine and science people are living longer lives....but they're not necessarily living better in those years.
The term’s “Getting older” or “Aging” typically have negative universal belief’s attached to them, yet our “Golden Years” are supposed to be what we've waited for our whole lives!
Fitness has evolved; now more than ever we are aware that while strength training is an effective tool in anti aging...Fitness itself is so much more than working your muscles. Quite frankly it has more to do with your
h)de-congesting your organs
i)healing with whole foods
These and many more, are additional requirements for optimal health and anti aging.
By educating ourselves about how and why people age, we can continuously implement changes to minimize the effects of it.