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Strength training makes the heart pump faster which forces the left ventricle, the part of the heart that pumps blood to most of your body to work harder and become stronger. Just like other muscles, the heart responds to hard work by growing thicker, stronger walls. You get a larger left ventricle that pumps more blood with each beat, A stronger pump means you get a lower resting heart rate.
Strengthening your muscles can help protect you against bone loss and improve bone mineral density so bones are less susceptible to osteoporosis. Strength training can also improve insulin sensitivity, particularly for those who have type 2 diabetes. The more muscle, the greater the capacity and efficiency for using glucose. Read More..
Get Ahead Start For the New Year!
Take advantage of my "Gift Certificate Special" You have a choice of getting a $50 gift certificate for only $25 or you can get a $50 gift certificate FREE when you buy any personal training package before January 1st, 2013
You will also find great gift ideas that make a difference for every day of the year.
Be Fit By Design with Healthy Nutritious Food
Be educated on the foods you consume and understand how they effect your body. Learn how to choose the specific foods to improve your health. Start with the best of Be Fit By Design's healthiest resources. The research has been done to make it as easy as possible for you to access help when you need it. Visit: http://www.befitbydesign.com/BFBD/nutrition.html