Years of training clients with so many different physical challenges has taught me that no matter what the physical challenge is, the only limitation is the one you set up in your own mind and the only real solution comes from learning how to master your mind to acquire what you want. READ MORE..
Self limiting beliefs, perceptions, behaviors and habits.. who needs em? So why do we keep them around always running in the background, holding you down? Here's one thing you're probably NOT doing right now that will wipe them out so you can breakthrough once and for all and live the life (and lifestyle) you want. John Assaraf expalains how in this video preview!
Strength training makes the heart pump faster which forces the left ventricle, the part of the heart that pumps blood to most of your body to work harder and become stronger. Just like other muscles, the heart responds to hard work by growing thicker, stronger walls. You get a larger left ventricle that pumps more blood with each beat, A stronger pump means you get a lower resting heart rate.
Strengthening your muscles can help protect you against bone loss and improve bone mineral density so bones are less susceptible to osteoporosis. Strength training can also improve insulin sensitivity, particularly for those who have type 2 diabetes. The more muscle, the greater the capacity and efficiency for using glucose. Read More..
Be Fit By Design with Healthy Nutritious Food
Be educated on the foods you consume and understand how they effect your body. Learn how to choose the specific foods to improve your health. Start with the best of Be Fit By Design's healthiest resources. The research has been done to make it as easy as possible for you to access help when you need it. Visit: http://www.befitbydesign.com/BFBD/nutrition.html