Sunday, January 23, 2011
• North Myrtle Beach, SC 29582-3108
Here is a great workout to do at home without equipment:
12 pushups
25 mountain climbers
30 second modified plank hole
15 squat jumps
Repeat this 4 times and you will have a full body workout in less than 20 minutes.
Liz Reighard
Precision Personal Training
Results You Can Count On
www.myprecisionpt.com
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