Wednesday, October 30, 2013 • Yonkers, NY 10701-2031
5 Ways to Feel Better Today
1. Workout: A good workout will boost your mood, release anxiety, relieve stress and give you an energy boost to start the week.
2. Eat A Healthy Breakfast: Eating a breakfast high in fiber and low in fat will help boost your metabolism and give you an energy boost to get through the morning.
3. Pack Lunch: Preparing a healthy lunch will save you calories and money from eating out.
4. Do Something Good: Helping someone else, donating your services, or just calling a friend to say hello will give you a positive boost. Not being selfish in life will make you a happier person.
5. Make A To Do List: Feeling overwhelmed because you have so much to do? Write down and prioritize your list. Cross off the items as they are completed.