Tuesday, April 02, 2013

However, because the digestion of protein takes some time, be careful to take protein drinks for at least two hours before your workout.

LEVEL I

20 oz (570 g) of milk or juice; 4 ounces (115 g) cream (or 1 ounce of safflower oil and 3 ounces of water), for those with slower metabolism of safflower oil and water must be replaced by cream. If extra calories do not present a problem, try cheredonat cream and butter.

•       2 eggs.
•       2 teaspoons of lecithin granules,
•       1/4 cup of high-quality protein powder.

Flavoring - Put in a blender, milk, cream, eggs, lecithin, mix for 2-3 seconds at maximum speed. Wait a few minutes to lecithin granules completely dissolved, then add protein powder and shake well. For flavor, place something to taste: ripe banana, vanilla extract, or any other fruit flavoring. To sweeten the drink, add a tablespoon of fructose. Do not use products with a high content of sucrose such as ice cream and fruit syrup.

LEVEL II

  •     16 ounces (450 grams) of milk or juice,
  •     6 ounces (170 g) cream (or 2 ounces of safflower oil, and 5 ounces of water).
  •  
  •    4 eggs.
  •    4 teaspoons of lecithin granules.
  •   1/2 cup of high-quality protein powder.


Flavoring - Put in a blender, milk, cream, eggs, lecithin, mix for 2-3 seconds at maximum speed. Wait a few minutes to lecithin granules completely dissolved, then add protein powder and shake well. Flavor to taste, as in the previous recipe, to sweeten the drink; you can put 2 tablespoons fructose.view more details about fitness:customized fat loss scam

LEVEL III

  • 16 ounces (450 grams) of milk or juice.
  •  8 oz (230 g) cream (or 3 ounces of safflower oil and 6 ounces of water).
  •  
  •  6 eggs.
  •  6 teaspoons of lecithin granules.
  •  3/4 cup of high-quality protein powder.


Flavoring - If you find that even at level III, weight gain is not as large as you would expect, there is an even more powerful drink that you can add to your diet (protein - about 96 g):

  • 12 oz (340 g) of milk or juice.
  • 12 oz (340 g) cream (4 oz or safflower oil and 8 ounces of water).
  •  
  •  6 eggs.
  •  6 teaspoons of lecithin granules.
  • 3/4 cup of high-quality protein powder.
  •  

Flavoring - While vitamin and mineral supplements are not absolutely necessary, their presence is nevertheless desirable for optimal progress in bodybuilding, regardless of your current target - whether you are going to lose weight or gain weight.