Snowed in? You can still workout!

Thursday, February 03, 2011 • Chicago, IL 60657

Still want to exercise even though there are no Group Fitness classes today at DePaul?

Put your shovel away for 15 minutes and keep your fitness routine on track! 

No equipment needed!

If you want a 30 minute routine, repeat the entire sequence. 

Hat, scarf and gloves not required :)

*Make sure to warm-up with marching or similar cardio activity for 3-5 minutes then stretch before beginning

  • Jumping Jacks for 1 minute
  • Squats for 1 minute (then pulse 30 seconds - hold 30 seconds)
  • Push-Ups for 30 seconds
  • Plank for 30 seconds
  • Jumping Jacks for 1 minute
  • Regular Crunches for 30 seconds (then pulse in the middle 30 seconds)
  • Alternating Crunches right/left for 30 seconds (then pulse in the middle 30 seconds)
  • Mountain Climbers for 30 seconds
***YOU'RE HALF WAY THERE***
  • Squats Pops for 1 minute (then pulse 30 seconds - hold 30 seconds)
  • Push-Ups for 30 seconds
  • Tricep Dips for 30 seconds
  • Plank Tilt Forward & Back 30 seconds
  • Squat Pulse for 3 Jump Tap Heels Land in Squat for 1 minute
  • Ab Bicycles for 30 seconds
  • Bent-Knee Double Crunches for 30 seconds
  • Mountain Climbers for 1 minutes
  • Plank Alternating Knee Taps 30 seconds
  • Speedskate 30 seconds
***YOU MADE IT!***

Now get back out there and shovel away :)