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Grant Hughes's Blog

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Friday, January 07, 2011 • Suwanee, GA 30024

Fitness New Years Resolution to lose weight?

By Grant Hughes

Follow me here as I will track my own progress to accomplish a goal of losing 20 pounds by April 2010.  Starting weight 205 lbs.

Week 1 (1/7/2011) Exercised every day but Wednesday.  Combination of weight training, cardiovascular training on the bike and contour rower.  Walking outside on the Greenway with my family and working out at home 2 days.
Nutritionally- Focused on eating every 3 hours using Medifast pudding at night and bars during the day.

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About Me View Profile

Grant Hughes

I began work in the fitness industry performing health club membership sales, management and personal training. I have worked exclusively in the metro Atlanta area since 2000. I thoroughly enjoy working with clients face to face or over the phone and helping them accomplish their health and fitness goals. I currently live in the north Atlanta area with my wife and 2 children.
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