This is another reason why you should take creatine along with coal for muscle building. Several, several days of carbohydrate loading doubles the amount of glycogen in the muscles. This means a significant increase in muscle mass, even if it is not in the form of protein.
Bodybuilder, who eats about 40 grams of carbohydrates per hour, usually notes a large increase in glycogen. This means half the average banana or 230 g sweet potato, every hour. Best time to eat carbs is the period after training. Eaten the sugar penetrates faster and faster to the muscles is converted into glycogen, which reduces the likelihood that it hangs in the less desirable locations.Article Resource By Burn The Fat Feed The Muscle
Carbohydrate provides amino acids and causes a reaction on the part of anabolic hormones, so that they are well used. Glycogen builds up in these areas, which were recently trained. Bodybuilding training alone increases cell volume. Doing the exercises burning sugar or glycogen, such as squats, your body replaces the used glycogen buttocks, quadriceps, and two-headed new glycogen - adding it a bit more, if you are a beginner or have a break in training.
This explains in part the effect of the so-called. "Muscle memory" observed by experienced bodybuilders who instantly recover previous volume of the muscle, when they return to the gym after a break of regeneration. Creatine and glycogen does not affect the muscles, but the plasma in the blood. While athletes are more interested in increasing muscle mass than plasma, it very apparent glycerol superficial veins.