We all want a great body when we hit the beach in summer time. Yet, many of us leave it too late to do much about it, and end up relying on unhealthy crash diets and extreme exercise plans. A better way to do it is to make small changes to your lifestyle now and keep them up. There are some easy, healthy ways to make sure your body stays in top condition all year around. Here’s a look at the best.
Your body is made up of huge amounts of water, so to keep everything functioning at its best, you need to drink plenty. Drinking water will not only help your internal organs, it will also keep your skin looking bright and youthful, your hair and nails strong, and help you to lose weight. Try to sip water throughout the day and drink a glass with meals to help you feel full faster.
Any kind of movement is exercise. Walk to work instead of driving, or at least park further away. Take the stairs instead of the elevator. Go for a walk around the block at lunch time. Go to the bathroom furthest away. Do some stretches each time you stand up. There are so many small ways to easily add extra activity to your day.
Try to do a 30-minute cardio workout, three times a week. Running is a great option if you are busy, as you can just run out of your door for 15 minutes, turn around and run back. Swimming is especially good if you suffer from injuries or disabilities, as the water helps you to get a great full body workout, without putting too much pressure on your joints. If this sounds like too much effort, start with 30-minute brisk walks, and build up from there.
If you want a toned body, cardio isn’t enough. You’ll also need a weights session every week. If you don’t like the idea of weight lifting at the gym, try an online Pilate’s video. Pilates uses your own body as resistance, so is a great weights workout, without needing equipment.
Often, we don’t need to diet. We just need to cut our portion sizes. If you weigh out your food and eat the recommended amount, you might be surprised to find that you are eating far too much. Some tricks to make eating smaller portions easier include eating off a smaller plate, making sure the main portion of your meal is vegetables, and using a smaller spoon or fork, so that you eat smaller mouthfuls, and it lasts longer.
The easiest way to make sure you look amazing is to smile. Smiling makes you look younger and more carefree. It also works the muscles in your face. If you are self-conscious about your teeth and this stops you from smiling, visit an orthodontist Reston VA.
Make these things part of your day to day life. Soon you won’t even know you’re doing it. Changes like these don’t just give you the perfect summer body; they could also lead to a longer, happier life, with fewer illnesses and injuries. So, make sure you get started today.