As per recent reports, insomnia is a common health issue among third of Americans as they almost regularly face problems regarding sleeping. Almost half of those may experience sleeplessness at least once or twice a week, which is really bad enough. But for the other half, it is more regular and also an extremely serious problem. Since sleep is extremely important to retain a good mental and physical health, you need to know about why sleep plays a vital role in helping you stay lively and healthy. Read on to know how sleep helps you get back your peace of mind.
Negative effects you may face when you don’t get enough sleep
There could be various health problems when you’re suffering from insomnia. Let’s check out few good reasons to switch off your television and get back to your bed earlier.
#1: Lack of sleep negatively impacts your mind
Just one night of inadequate sleep can drastically affect your attention span, alertness, concentration level and problem solving abilities the very next day. When people don’t get enough sleep day after day, especially when they’re young, they are negatively affected and the effect can be over intelligence levels and overall mental development.
#2: Diabetes and heart disease
People who are suffering from insomnia usually have a higher risk of stroke, cardiovascular disease and heart attack. As per a recent study by the European Heart Journal, it was found out that people who experienced trouble during falling asleep or staying asleep or waking up not feeling good in the morning are 3 times more likely to develop all sorts of heart failure over a period of 11 years. Hence, make sure you invest your best mattresses for side or back sleepers and leave no stone unturned in assuring that you get a good night’s sleep.
#3: Increased risk of accidents
Research also shows that problems regarding sleeping leads to increased injuries while on the job and also increases the chance of traffic accidents too. So, when you know you haven’t got enough time to rest, make sure you don’t drive to work the next day as that way you will just risk yourself. Being tired and yet sitting on the driving wheel can be as scary as being drunk and the US National Highway Traffic Safety Administration estimates that fatigue among drivers is one of the biggest factors in more than 100,000 car crashes and also accounts for 1500 road deaths in a year.
#4: Inadequate sleep can make you fat
If you regularly sleep less than 6 hours in a night, it can cause more hunger and increased appetite and it will make you crave for high carbohydrate foods which promote excessive secretion of insulin and body fat storage. Those who sleep less than 6 hours in a day are 30% more likely to become obese rather than those who slept between 7 and 9 hours.
Therefore, if you’ve been sleeping less for the last few days, get in touch with a doctor immediately before you start facing all the above negative effects.