Do you fit into the millennial category? In other words, were you born between the late 1980s and mid-1990s? If so, your parents will probably soon retire, if they have not already and your grandparents may still be around. Do you know the status of your parents and grandparent's health? Are they able to live on their own? If so, you may want to consider remodelling their home to help make ageing in place easier.
According to USA Today, "life expectancy in the USA rose in 2012 to 78.8 years – a record high." People living in first world countries have a greater chance of living longer than people who live in third world countries. It can be recognized that this has a lot to do with the availability of quality nutrition and medical care.
As your parents and grandparents age, they will have an important decision to make when it comes to where they’re going to live during their golden years.
There are many pros and cons to senior housing options such as aging in place, nursing home facilities, or assisted living communities. It’s important to find a balance and a solution where everyone’s needs are met. As a millennial ask yourself, how do I respect my parent's wishes and my need for independence?
If your parents are like mine, they are settling into their retirement years and are determined to stay in their home for as long as they can. How can help your parents remodel their home so that they can continue to live comfortably in their own home? You may want to ask yourself, how can I help my parents and grandparents remodel their home to allow them age in place?
Remodelling dangerous areas in the home
There are three areas in the home that are potentially dangerous for anyone, let alone for someone who is experiencing mobility challenges. Below is a list of common troublesome areas for seniors in the home, as well as some ideas on how to help your aging loved ones remodel their home:
As we age, we all become less steady on our feet. No matter how slight this common issue may be and how unnoticeable this is, broken and uneven stairs bring an increased risk of falling to seniors. To overcome a staircase’s potential hazard, consider contracting a carpenter or home improvement company to renovate the staircase and install an in-home elevator.
Most older houses are filled with dark nooks and crannies. The more we age, the worse our eyesight becomes. Many times, hallways, staircases, entrances, and rooms can appear to be darker than they appear. For example, older adults are prone wake up during the night to visit the bathroom. To increase the lighting in your parents or grandparents’ home, you may want to consider contracting a roofing contractor and electrician to install skylights above entrance halls, increase the light bulbs’ wattage, and install safety night lights in hallways.
Aging adults commonly fall in the bathroom. This is due to slippery shower and bathroom floors. Consider installing walk-in baths and showers with non-slip floors. Installing a ledge or shower seat can allow seniors to sit or rest while showering. Also, consider adding grab bars near the shower, bathtub, and toilet to help reduce the risk of falls in the bathroom.
Continue to support your aging parents and grandparents
Watching our loved ones can be a traumatic and stress-filled time. However, it can also be a time to cherish the love, laughter, and happy memories. It is up to us as children of the aging, to help our parents and grandparents live their senior years with quality and dignity. Therefore, we must stand to help them age gracefully with support during every step of their journey.
Everybody knows the cliche “you are what you eat.” Typically this is used as an admonishment for those who indulge in too much junk food or fatty snacks. What many people overlook is that they literally are what they eat. Almost everything we eat is processed and used by our bodies somehow. The little bit that can’t be used is eliminated.
This is true for everything from our organs to our hair and our nails. And this is why one of the most important hair regrowth tips you will often hear is to be gentle with your hair -- not just in the products you use to treat it but the nutrients you consume to grow it.
It’s true: you can encourage hair growth by altering your diet in such a way as to encourage your body’s follicles to build hair stronger and faster. Here are some suggestions for how to do that:
Protein is one of the most important building blocks of hair formation. If you want to grow stronger and healthier hair, you’ll include plenty of healthy proteins in your diet. We’re not necessarily advocating that you go out for steaks every night (that will cause a host of health issues). You should, however, be choosing nuts over chips during snack time and baked salmon over a burger at dinner.
Focus primarily on vitamins B7 (biotin), A, and C when you want to grow healthy, thick, and strong hair. Sweet potatoes are a great source of these vitamins--use them to make french fries instead of the russet variety. Citrus fruits and leafy greens like spinach are also great sources of these vitamins.
Vitamins E and B are also important and avocados are a great way to keep your system filled with them. Avocados are useful in many ways--in addition to eating them, you can mash them up and apply them to your hair to infuse your hair with nutrients or use them as the base for skin care.
Omega 3 fatty acids are incredibly important for the health of our whole bodies but they are particularly good for are hair. That salmon we mentioned? In addition to being a fantastic source of protein is also a wonderful source of Omega 3s. You can also get these nutrients through chia seeds and flax seeds.
Chia seeds and flax seeds can easily be added to pretty much everything you eat. Toss a handful into your morning smoothie or into your salad at lunch. Incorporate them into your sauces.
Eggs are a fantastic source of zinc. You’ve likely heard of using eggs to improve the look and feeling of your hair. Some people firmly believe in using the “egg wash” on their locks to help them be stronger and healthier. They are also wonderful internally as they can stimulate your follicles and improve hair as it is formed.
There are a lot of ways to get your protein, vitamins, minerals, and nutrients. We’ve talked about some of the foods you can eat and a few of the practical and literal applications you can try. Here are a few more recipes for natural hair care that can help you keep your hair clean and nourished on the outside as well as on the inside.
We mentioned eggs are great to eat and apply topically. Here’s how you do the latter. Whisk together an egg or two in a bowl. Add a couple of drops of essential oil to help mask the eggy smell. Before you apply the mixture to your hair, make sure that your shower’s water temperature is on the cooler side. You don’t want to accidentally cook the egg you’ve applied!
Apply the mixture to your hair and work through your hair as thoroughly as you can. Leave it in for five minutes or so and then rinse it all the way out.
Don’t use this recipe more than once a week or if you have normally dry hair as the egg has a drying tendency. It can be a real life saver for people whose hair is naturally oily, though!
Avocado Hair Revitalizer
Mash together an avocado and a banana together in a bowl until they are well blended. Add a tablespoon of olive oil and a few drops of your favorite essential oil (to help with the smell). Apply the mixture to your hair, making sure it is thoroughly mixed in. Then cover your hair with a shower cap (or saran wrap will do in a pinch) and let the mixture sit for 15-20 minutes and then rinse it out completely. Once the avocado is gone, shampoo and condition your hair like normal.
If you want good hair you have to eat well and use natural products. These tips here can help you accomplish that goal!
According to the National Institute on Drug Abuse, addiction can be defined as a chronic brain disease that relapses and is characterized by compulsively seeking and using drugs, despite the harmful consequences. Addiction is considered to be a disease of the brain because of the fact that drugs alter the brain, both in how it works and in its structure. These alterations can be ones that are long lasting, and they can also lead to quite a few other behaviors that can be harmful and even self-destructive.
Exploring Options for Addiction Recovery
Drug and or alcohol recovery should be taken very seriously. Seeking treatment that is both timely and appropriate can reduce the risks of complications with your life, health, relationships, and financial status that are associated with the abuse of substances. Research conducted in the last 40 years has identified critical information that has been helpful in creating effective programs for treatment. These treatment programs will provide for each aspect of a person’s life instead of just a single addiction. There are many different recovery centers throughout the country, and some of them, such as HARP rehab center, have even been featured on the TV show Intervention that is shown on A&E. Some of the things you should look for when considering a treatment center or program include:
· Certified addiction counselors and mental health professionals
· Experience with treating your needs and addiction to your specific substance
· Proper intake
· The ability to adjust treatment as needed
· Therapy that is based on evidence
When you are in recovery, you might hear people praising exercise as an aspect of the process of recovery. Exercise can be considered to be a VACI (Vitally Absorbing Creative Interest) along with being an activity that provides a plethora of additional benefits. Many of these benefits can be seen in the process of recovery.
It is important to know that it doesn’t need to be anything complicated. Working out can take quite a few different forms. It might be something as low impact as walking or you might decide to lift weights on a competitive level.
Exercise can also provide your days with structure. This too can take many forms. You might set up a plan or schedule for working out, or even sign up for classes at your local gym. Some people even decide to hire a personal trainer after their treatment so that they stay motivated and on schedule with their exercise. It can be quite effective to have a set plan for working out because it can encourage you to think of reasons not to drink or use if you know you have someplace to be or something to do.
Also, commitments to working out on a regular basis can take up your time. This too is part of the reasoning behind VACIs. When you aren’t thinking about, getting, using, and then recovering from your poison, you will find that the vacuum leaves a lot of time. Many people find that they have no clue what to do with all of this extra time. Working out, or exercising, no matter what type it is, can fill some of the time void. Even if you take a single aerobics class each week and workout a few more times on your own, this can take quite a few hours when you include the time it takes to get ready for the workout and then clean up afterwards.
You have probably been doing some pretty bad things to your body if you have been an addict for any length of time. For this reason, it might take some time for you to begin to enjoy your workout sessions. It will take time for your body to heal and for your mental frame to shift. That being said, this too will pass. How long will it take? Everyone is different. Pretty soon though, you will have a better and more positive state of mind when it comes to working out.
The bottom line is simply that exercise can be an extremely valuable aspect of the process of recovery for a myriad of reasons. You don’t even need to be a fanatic for fitness to be able to see the benefits either. Just take those few first baby steps and move your body.
Black mold will always have various health effects on people. Unfortunately, in so many cases we are faced with other people that will be affected than those that we normally expect. This is exactly what happens during pregnancy as mold growth is almost always going to be harmful for both the mother and the child. Even animals will be affected by mold. According to many different researchers, toxic mold has to be avoided at all costs.
What you should always remember is that when you are pregnant, mold growth will potentially lead towards miscarriage or birth defects. Mold is harmful for the baby and the mother. That is especially the case when referring to black mold. The child can end up developing asthma and various other respiratory system problems. Also, according to Seattle Malpractice Lawyers, toxic mold can even lead to infant death syndrome, which is a condition absolutely no mother in the world wants to be faced with.
Black mold is sometimes responsible for birth defects like paralysis as the toxin exposure takes place during the pregnancy phase. A really high possibility that a fetus is going to have developmental problems appears because of exposure. Fetus growth will be hindered and development is rarely going to be exactly as it should be based on gestational period stats.
Miscarriage can happen because of various different reasons. What you should know is that toxic mold exposure is actually one of the reasons. When you reside somewhere with black mold present, you can be sure huge developmental problems will appear for the child. The mother can be faced with nose bleeding or abdominal pain.
Considering all the negative health effects associated with toxic mold on the mother and the fetus, it is important to take as many steps as possible towards being sure that both of you will not be negatively affected during the pregnancy. Whenever there is even a mild suspicion that mold grows in the home, you have to contact professionals for tests to be performed. The existence of the mold should be confirmed. If this is the case, you want to then be sure you will do all the steps needed to remove the mold.
Because of the fact that it is possible to remove mold alone and there are some articles written online about this subject, many try to go through the steps alone. This is never recommended since we are talking about the well-being of the child. You do not want to do anything that would damage the unborn child. You cannot guarantee that you removed all the toxic mold since you are not a professional. Specialists are going to understand everything and will do all that is needed to get the home clean. Remember that mold can be placed in areas that are not really accessible for the homeowner. With this in mind, be sure you contact the specialist. Also, hire those that can prove they are experienced. Reviews should be read before you hire any service provider.
After most injuries the big problems are pain, motion loss and swelling. This is especially the case when referring to sports injuries. While in some cases you need to go through therapy and hire a personal injury lawyer since someone else caused the injury, most people just need to go through physical therapy in order to recover since the injury is not that severe. We say this because the role of the physical therapist in injury recovery is quite important. That is mainly because of the following facts.
A physical therapist is going to analyse the patient and figure out exactly what biomechanics deficiencies appear in the body. All you need to do is go to the therapist. He will analyse you and figure out exactly what problems appear. A therapist can easily then prescribe the necessary exercises to guarantee really fast recovery. It is vital to know what the matter is before trying to do anything about it.
Range Of Motion Increases
After surgery or injury, motion range will be limited in the joints that are affected. That is because of scarring and swelling. Severe pain is normally felt and there is a lack of ability to properly use the affected joint. Exercises are going to be needed in order to regain motion range. Physical therapy can easily help by offering a gradual increase in exercise intensity. Joints basically start moving better and better while pain is properly managed. Joint movements can be restored and the surrounding muscles are going to be strengthened.
Scar Tissue Formation Inhibition
Scar tissue often appears after the surgery. This is definitely undesirable because of different reasons like motion impediment, cosmetic appearance and discomfort. You see that scar tissue is normally dark and size depends on wound depth. Women especially end up feeling inferior and lose self-confidence. Scar tissue is going to be harder and thicker. When scarring appears close to the joints the entire body will be affected since it will be hard to move. Physical therapy helps since it will inhibit and reduce scar tissue formation.
We can say that physical therapy is going to play a really important role in the entire healing process after injuries happen. Even before the surgery you can do some things and the duration of treatment needed can be pretty long in so many cases. What is very important at the end of the day is making sure that the body recovers in a proper way.
The only problem is that you cannot simply go to the very first physical therapist that you find on the internet. In many different cases you would end up faced with special needs that need to be handled in a specific way. There are various specializations that appear in physical therapy. For instance, someone that is specialized in recovery after car accidents will want to do different things than those that are specialized in sports injuries. You want to find someone that is as experienced as possible in the type of injury that you suffer from.
Big data is the aggregation of metrics obtained through a variety of survey methods and the analysis of these metrics for practical use. Wearable tech and the healthcare industry go hand in hand, allowing tons of possible future integrations with big data. The future of big data and the healthcare industry seems intertwined and we can ready imagine tons of ways analytics will be used in the future of healthcare applications. But how will big data transform the healthcare industry exactly?
Better Patient Care
Many healthcare facilities around the world are already integrating Electronic Health Records that centralize and optimize access to patient records across health care professionals. Centralized records will not only be used to gather general information about a patient, but also to retrieve radiology and lab results, historical background, and even social factors that will be used to select treatments. Algorithms will be used to aggregate this information and come up with better treatment solutions while integrating other factors such as the patient’s DNA, for instance.
Another area where big data will be used is to flag fraudulent insurance claims made by patients. Health insurance companies could use data from medical records as well as social and public data to deem whether a claim is valid. Big data could also be used against doctors who overcharge for treatments that weren't provided, or who are somehow involved in fraudulent prescriptions.
Wearable tech is already being used in the fitness industry and it's only a matter of time before you see wearables making their foray into the healthcare industry. Already, many companies are releasing equipment that can gather biometric information from a patient and send this information to a third party application. This information can then be used by a doctor for diagnostic reasons.
Furthermore, wearable tech can be used to track the progression of various diseases and population movements. During the recent Ebola outbreak, mobile phone apps were used to track the spread of the disease. The data was also used to establish the best places to establish treatment centers and implement movement restrictions in critical areas.
The possible applications of big data in the healthcare industry seem endless and the future couldn't look more promising. As a matter of fact, much of the data available still hasn't been mined yet. We can expect the healthcare professionals to take full advantage of this data to provide more personalized solutions to patients.
New Career Opportunities
We can expect more and more healthcare facilities to work with analytics professionals in the near future. Positions such as Health Care Analyst are already merging the two professions together. Healthcare analysts are asked to interpret and implement solutions based on clinical data from patients and are usually required to have a master's in science in analytics or some equivalent. Online MSA degree programs are very widespread and Villanova University has a great online masters of science in analytics that has tons of possible healthcare applications.
The healthcare industry will probably be one of the biggest employer of new talents in the field of analytics, so if you were considering the program, it would be a wise choice to look into these positions now so you can get an idea of what credentials you will need to fill them.
Are you a busy student attending a college or university to get your bachelors degree? Or perhaps you are attending school to complete a masters in business administration program? Do you find it hard to keep track of your course work and your own health? Then continue reading for a short guide that will help even the busiest undergraduate or graduate student stay fit.
Work Out Three Days a Week
In order to stay healthy and fit, you do not need to work out every single day of the week. And you do not need to work out for an hour or more either. Instead, focus on establishing a workout schedule around your course. This is a lot easier to do if you are going to a school that offers an online degree program, such as an online MBA, but you can also manage to find the right balance if you are going to school in person.
Just work out three days a week for at least 30 minutes per day. Whether you do yoga or Pilates, go for a hike, go jogging, or exercise at the gym is entirely up to you. The main idea here is to simply get your body moving, build strength and stamina, and maintain a healthy weight.
Always Eat Breakfast
In order to stay fit, you have to go beyond your exercise routine and also establish a healthy eating routine. This can be tough when you are a college student, especially if you are dorming, but it certainly is not impossible.
Prepare as many of your meals yourself so that you can use healthy ingredients, but also be sure to always eat your breakfast. Students who eat breakfast every day are less likely to skip workouts, and they are also less likely to consume sugary foods and drinks that could lead to weight gain.
Exercise at Your School’s Gym
Many college campuses have gyms that you can use absolutely free as part of your tuition payment. So go ahead and take advantage of this perk of being a college student because you will not need to spend extra money paying for a gym membership.
Focus on short workout routines if it has been a long time since you worked out, and then slowly make your way up to longer routines as you develop more strength and endurance. Use a combination of weights and cardio equipment to get the best results in the shortest amount of time.
Exercise with a Friend
It can be easier to stick to a workout routine when you set up a schedule that you can accomplish with a friend. You can motivate one another and make every exercise session more fun. Plus, you can use technology to track your progress and compare your results, so you can even make your workout sessions light-hearted competitions to keep each other going strong.
With the short guide above to help you, you can create a schedule that will allow you to focus on your studies without neglecting your weight and your overall health.
Not everyone has the time or money for a gym visit on a regular basis, but getting some fitness into each and every day is a must in order to be a healthy and happy person. In fact, 30 minutes a day is the recommended amount of physical activity for most people (if you have medical conditions talk to your doctor before creating your workout schedule). Of course, if you’re a renter you may have free access to a pool (great for a full body workout) or even a gym.
Since for most people it’s easier to workout at home, on your own time, it makes sense to have some kind of space for just that. If you have an empty spare room there may be a good deal of room, but not everyone has that. Here are a few tips to get the space you need.
Have A Clear Space
You really don’t even have to have a workout machine or even weights to get in a good fitness routine. All you really need is some empty space, and maybe a computer with internet access. You can find all sorts of videos online for things like yoga and even walking workouts (yes, you can get some good physical activity in by simply walking in place).
Fitness equipment can be pricey, although for some people it is the one thing that can give you the motivation you need to workout. However, if you live in a small space or you have little money you can still workout.
Use An Empty Room
If you can afford it and have the spare room, you could invest in some fitness equipment. There are plenty of options out there, like treadmills and stationary bikes. If it’s a larger room you may want to invest in a couple different machines for fitness so that you can switch up your routine from time to time.
Try The Garage
Not everyone has a spare room to turn into their own personal gym, but you may have some space in your garage. If you live in a warmer climate your garage can be a year-round workout space, or you can invest in a small heater so that you can workout.
If your garage doesn’t have a lot of space it could be a crowded workout spot, so you could consider using the driveway. Invest in a basketball hoop. Basketball is a great full body, cardio workout.
Use The Backyard
You could also simply get your workout in outdoors. Jog around the town, take the dog for a walk, or go to a park or nature preserve. Of course, you don’t even have to leave your own yard in order to get a workout.
Your own backyard, at least when it’s nice outside, makes a perfect space for yoga or even Tai Chi. Invest in a trampoline, which can be a fun way to get in some exercise, and may get the whole family working out every single day.
The cuddly, loveable and lazy ‘dad bod’ is gaining popularity, with 20’s and 30’s men everywhere. The trademark of the man in a relationship or married with kids, the dad bod is a comfy body type that requires little to no maintenance, however the ever-desirable fit and healthy physique is less difficult to obtain than you would think and your partner (and your health) will thank you for it.
- Get Mentally Healthy
The first step is making sure you get your mind in the right place to drive your new way of life. You’ve initially got to figure out why you’re making the change to a healthier lifestyle. Is it to be fitter to keep up with your kids? Is it to feel better about yourself, or do you have a fitness goal you’d like to achieve?
Next, establish a plan for ensuring your success. How much exercise can you commit to each week? What type of meal plan are you going to follow? Do you have access to resources like a personal trainer or nutritionist?
It also helps to surround yourself with daily positivity. Half the battle is the belief that you can achieve whatever you set your mind to. If changing your wallpaper to an inspirational quote every day or a podcast helps you to stay on track - make it happen.
2. Lap up the Sunshine
Go outside and get some fresh air. The best way to get motivated to be active is to plan activities that involve getting yourself moving and soaking up some Vitamin D. Not only is the change of scenery good for your body, some sunshine and greenery is great for your state of mind too.
Hiking, canoeing, surfing and surfing and more are all activities that the whole family can enjoy and encourage being active rather than stagnant. Plan some weekly family outings around your exercise routine to keep you on track but also to provide a good example for your family.
3. Start at Your Own Pace
Find something active you enjoy doing rather than forcing yourself into traditional fitness routines. Rather than daily runs, consider rollerblading, hiking, swimming or even dance.
Once you’ve tried a few different things, plan a regular routine around your weekly responsibilities and invite friends along for encouragement. Group sports at a regular timeslot are also a great way to get the bloody pumping and the accountability associated with showing up to a team activity and making like-minded friends is a great motivator.
Don’t forget to start slow and set yourself measurable and attainable goals for improving your fitness personal bests so that you don’t give up.
4. Find Some Fitspiration
Subscribe to a fitness or healthy eating blog, follow fitness personalities on social media or grab your regular GQ or men’s health magazine.
Whether you find new fitness techniques or great new healthy recipes, keeping up to date with communities that have the same interests can provide insight and inspiration for weight loss and healthy living.
You may even find that getting a great personal trainer to help create a tailored workout and eating plan may be just the inspiration you need.
5. Eat Healthy
Whether it’s 5 days a week, 6 days a week, cutting out unhealthy food cold turkey or cutting carbs, find a diet plan that suits your body type and that you can reasonably sustain on a daily basis. For some it’s simply establishing balance, for others it's getting back to basics with clean eating. The best way to establish a diet that suits you is to talk to a nutritionist.
Research suggests that habit takes approximately 21 days to kick in. If you can persevere for a month with a healthy diet you are well in the clear for the likelihood that it will stick long-term.
Hopefully these fitness and weight loss tips can help you get your healthy life back on track, ditch the dad bod for good and create some good habits for you and your family long-term.
If you are a U.S. citizen, there is a 1 in 4 chance you will have this in your lifetime... Stats from the CDC website show 1 out of every 4 people die from cardiovascular disease each year. So what should you know about this disease so that you can guard yourself appropriately?
Here are some commonly asked questions that will help you figure out the basics:
What is cardiovascular disease?
While it can refer to various problems, most commonly it is used to refer to clogged arteries that cause heart attack or stroke. This process is also called atherosclerosis. When plaque builds up in the artery walls, this substance narrows the arteries, making it hard for blood to flow. If a blood clot forms, this can hinder blood movement and cause heart failure or an ischemic stroke. Yearly, 735,000 people in the US have a heart attack and about 610,000 people die due to heart-related diseases.
What causes this disease in the first place?
There are many possible sources that can combine to cause cardiovascular disease. Some people's genetic make-up predisposes them to be at high risk of developing this disease later on in life. However, for the most part, this disease develops due to poor lifestyle choices. For example, lack of exercise, consumption of foods that contribute to high cholesterol, smoking, etc. Exposing yourself to these risks can increase your chances of developing heart problems later in life.
What options are available for someone with cardiovascular disease?
This would depend on your health history and the severity of the clotting in your arteries, or other issues that have developed. Typically, you can be given medication, or undergo surgery, or angioplasty surgery.
Medications are usually prescribed after your first heart attack, which will then need to be taken for the rest of your life. Such medications include anticoagulants, which helps the blood not clot. Beta blockers, which helps to lower blood pressure and prevent heart attacks. Angiotensin, which treats and improves high blood pressure conditions and prevents heart failure.
Your cardiologist may refer you to an interventional cardiologist. Doctors with interventional cardiology training specialize in catheter based treatment of cardiovascular diseases. Which is a non-invasive approach to surgery.
Benefits of interventional cardiology include avoidance of scars, pain, and long post-operative recovery. Interventional cardiology is now the most recommended treatment path for acute myocardial infarction. This involves the removal of clots from closed up coronary arteries. And the use of balloons and stents through a small hole opened in a major artery. In some cases, however, surgery may be required. For example, to replace a heart valve.
How do I prevent cardiovascular disease?
The American Heart Association recommends the following actions to keep your heart healthy:
1. Stay active. Exercise has been proven to lower your risk of heart disease. So this should remain a firm fixture of your schedule. How much do you need a day? Aim for 30 minutes of moderate exercise daily. By all means, do more if you are feeling up to it!
2. Eat smart. Meals heavy on meat increase your cholesterol levels, which leads to clogged arteries. Select fiber-rich foods, fish, vegetables, fruits, and whole grains. Your food choices will directly affect your heart health.
3. Fight stress. Exposure to too much stress can cause damage to your arteries. Find ways to daily relax and destress from the pressures of life and work.
4. Keep your weight in check. It's natural for a person's metabolism to begin to slow down after a certain point. But with the right workout routine and diet in place, you don't need to pack on the pounds as a result.
5. Have regular checkups. Keep an eye on your blood pressure, blood sugar levels, heart rate, and cholesterol levels. Make annual or bi-annual heart screenings a habit. Knowing what your baseline numbers are will help you be able to spot issues early on.