The question of the weight fluctuations are many who want to lose weight. Yesterday 0.3 kg less today 1kg more, though I've eaten but not much.
Do not panic - this is normal. Especially - but not only - in Decreasing phases may lead to large fluctuations in weight. It can easily be up to 1.4 kg difference or even more of a day of the other - in both directions.
Here to introduce you to some great causes of weight changes. Previously, it should be noted that one for a good comparability of the measurement results should always weigh the same scale at the same time: for example, the morning after defecation and before showering.
In this paper, it is not about the long-term weight fluctuations, but jumps "from one day to another."
Tract, bladder filling
A normal meal takes between 16 and 32 hours has again leave until they digested the body. It can also be significantly faster or slower depending on the existing gut fill and type of food. Between four and 120 hours everything is possible. Normally you can but suggest around 24 hours.
So if you have eaten something lush or anything constipation, can alone provide the amount of food in the digestive tract for a considerable weight gain. And it has eliminated a lot and otherwise have little eaten accordingly for a corresponding weight loss.
But the gut contents can therefore few hundred grams more or less make up - also the bladder contents, if you have for example been drinking his coffee before weighing.
The human body may be in the form of glycogen store not only energy in the form of fat, but also sugars (carbohydrates) (also glycogen). In the liver, about 150g and next in the muscles at a untrained people up to 250g. If one is very athletic, it may be significantly more in endurance athletes about 500g to 600g.
Normally you can go out but overall good 400g of glycogen, which go about 1640kcal. This corresponds Nearly a daily energy requirement. If one takes as a low-carb diet no carbs, the body will get its energy primarily from glycogen - and after a fasting or "no-carb day" these memories are then almost empty. Interestingly, it is the fact that the storage of glycogen binds 1g 2.5g-3g of water. This disappear when emptying the glycogen stores not only 400g glycogen but also good 1 liter of water: up to 1.4 kg can be in one or two days in extreme cases, ie. Incidentally, this is one of the main reasons why quite a few days of fasting and then low-carbohydrate diet ("Low Carb") lead to such quick results in losing weight.
Referring again to carbs, the memory fill quickly - and it is again stored water. So you can treat yourself once noodles are not only sugar but also a corresponding amount of water bound in the body.
Sodium binds water in the body. Sodium we carry our bodies on common salt, and of which most people eat too much. Just who eats a lot of ready meals or fast food regularly, his body leads to too much salt. 0.9 g of sodium bind approximately 100ml of water in the blood and cells. So if you eat a lot of salt, you will have correspondingly more thirsty, drink more and thus have more weight. Recent research also shows that the excess salt is not excreted immediately, but a little longer can remain in the body. Do you wonder ie not through a weight gain if you take too much salt to be.
Heavy physical exertion
Through strong physical exertion can cause a degradation of glycogen (see before), loss of water (perspiration) and possibly even fat deposits come, all of which can in particular lead to a pretty big weight loss. Important: The Water loss must necessarily be counteracted.
In women, it may incidentally come to weight fluctuations during menstruation. It is not unusual that there is increased water retention due to hormonal fluctuations. Often the feeling of hunger - especially for carbohydrates - in this period also stronger, so that they can be stored increases, which again draws water retention by itself. It often occurs incidentally, a few days before the actual menstrual period to the weight fluctuations. However, here are given all-clear - these are not usually permanent.
Our tip: Set in the time in which you take in connection with your rule of weight on a low carb diet around.
Often short-term weight fluctuations pathological causes, the subject diarrhea and constipation has been so already indicated above. In case of diarrhea may also lead to a withdrawal of more water from the body - so you have to drink a lot just at / after diarrhea.
To severe weight fluctuations may occur in the body by the incorporation of water otherwise. Many people suffer especially in the summer of fluid in the legs. Also, during pregnancy it often happens. While there are many home remedies against it, but you should consult a doctor. A particularly problematic the ascites (abdominal dropsy) is mentioned, which is usually a result of severe liver disease (eg cirrhosis) and must be treated medically essential.
For short-term weight fluctuations and side effects of medications (cortisone) may result.
Not to mention further I must disorders such as bulimia addiction (bulimia) - here is needed medical attention.
So What Do I Do?
Usually you have to worry about fluctuations in weight from one day to another not too worried. Only through a day without a bowel movement with high intake of carbohydrates and the resulting storage of glycogen and the resulting bound water may lead to jumps of more than 1kg. And another comes to physical activity, exercise increaes my weight loss to a dramatic and unimaginable extent, let me give you a small tip. If you reduce your salt intake for more than 50% for a couple of days, you will get a well ripped abs really fast. Combine it with a supplements like premium extract of garcinia cambogia and just see the wonderful results.
Usually you will be able to identify the reasons for weight fluctuations with little thought itself. But if there is more unexplained large fluctuations, better consult a doctor.