Monday, October 28, 2013 • Portland, OR 97229-8924
Most people including myself have their blood cholesterol checked once or twice a year. The results can provide your health fitness specialist information on how to adjust your workout program to optimize these numbers. In addition taking your blood pressure (both arms) and your resting heart rate are important. Improving yourself by taking into account what is happening inside can dramatically improve your health now and years from now. Ask yourself if your exercise program is sufficient to improve your cholesterol, triglycerides and blood glucose numbers, and if it targets your wellness goal.