I have been sick for 10 days and this is really kicking my butt! I am starting back on my exercise routine today at a slower pace.
I read an article in my personal trainer magazine about a study done involving exercise and diet and diet alone. I was shocked to read the people who did both exercise and diet on lost 1 pound more then the people doing diet only!
I started reading about nutrition, since I am not a dietian, and I am experimenting with different types of protein. I know know your diet is the controlling factor of weight loss. Exercise is very important for tone and a better life, BUT you MUST watch what you eat and the portion in which you are eating.
I am buying Chia seeds today and trying them in a few breakfast receipes I found. I will let you know how this goes!!!!!!
Keep plugging along and remember you are worth it.