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Home » J Beamer's Empower Malibu Pilates and Personal Training Blog

J Beamer's Empower Malibu Pilates and Personal Training Blog

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Thursday, December 27, 2012 • Malibu, CA 90265

HAPPY NEW YEAR!

By Jennifer Beamer

 


I wish you health, happiness, and courage to take on whatever challenges you choose in 2013. Now is the time to define goals and intentions for our lives, and to set the wheels in motion to achieve them. By taking action in 3 simple steps, we can see results immediately. 

1. Define your top 3 goals; write them down; transforming thoughts into action raises them from one’s subconscious to conscious mind.

 

2. Say your goals out loud, as though you have already achieved them. Create your personal affirmation (ie. "I am strong and healthy"..). Visualize yourself having achieved your goal; what does is look and feel like?  The more detailed you can make this image in your mind, the greater are your chances of achieving it. Imagery takes practice and this helps your mind realize it as a priority.  Once defined, your intention will influence your choices, willpower and actions for the positive. Say your affirmation out loud morning and night, to allow both your waking and sleeping states to process the goal.

3. Build a partnership.  Tell a friend and ask them to be your advocate/coach or your work out partner.  Bring a trainer on board and talk to them about your goals. ALIGNING OURSELVES WITH OTHERS WHO SUPPORT OUR GOALS EMPOWERS US TO ACHIEVE THEM.  Create your own "A" team of people to keep you moving to your goal, and enjoy the ride!!

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Contact Jennifer

About Me View Profile

Jennifer Beamer

What drives me: Inspiring people to be their personal best every day; guiding them to those "aha" moments, when the light goes on, and they accelerate towards personal goals. I aim to provide excellence in guiding people to heal themselves through movement--pilates and functional training--, to optimize human potential through movement, and to be a leader in educating and inspiring the public about health and wellness. My experience as a student at UCSF Medical School taught me a wealth of information about assessing states of health with great respect to the complex interconnected systems of the body and mind. My life as a professional dancer has allowed me to gain tremendous insight from my own body’s experience as a laboratory of injury and repair. My continuing education through pilates, personal training, the Gray Institute, and other functional medicine paradigms, add to the resources I bring when approaching each individual client. I have tremendous respect for the body’s ability to heal and restore homeostasis, or balance. I aim to guide people through a positive, pain free movement experience that is revitalizing, healing, empowering, and which advances the body's healing power, strength, mobility and overall performance; to help people get "unstuck" from a spiral of "dis-ease" and propel them forward to an optimal healthy, vital state of well being; to guide people to realize that even in the presence of injuries, or illness, we can move ourselves to optimal health, and live in a state of fitness, with lean, strong bodies and vibrant, strong minds, aligned and well. I aim to guide people to understand there are alternatives to surgery and/or medications and that efficient movement -- together with strategic nutrition, and positive lifestyle changes,--heals the body; to promote the philosophy that we can up regulate expression of the body's DNA, hormones, and biochemistry—the body’s intrinsic healing system-- on a deep cellular level, leading to enduring and profound advancements in health and, therefore, function. And I just love seeing people light up with the joy of movement!!
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