Tuesday, March 25, 2014 • Malibu, CA 90265
With the return of longer days and warm sunshine, Pilates and Paddle events are back! Join us on April 12 for Pilates core work on the beach followed by a Stand Up Paddle session across the gorgeous ocean waters, led by Tyler Lennon. Come test drive the reformer! New classes include reformer group classes at Malibu Fitness, and beach pilates in the elegant Malibu Beach Inn setting. I invite you enjoy pilates on the beach and reward yourself with a discount on a delicious meal at MBI. For reliable cutting edge educational resources on efficient movement techniques and nutritional keys, please check out this site created by one of my favorite mentors, Lenny Parracino; www.facebook.com/functionaltherapyca. Food of the month=bone broth; heal your joints, skin and digestion with this easy to prepare wholesome food. To your health and vitality!!