Earlier this month I was very lucky to experience the work of several leaders in the fitness world at the IDEA Fitness Convention in LA. Highlights included learning from Lenny Parracino of the Gray Institute's Applied Functional Science Program, and pilates masters Marshall Eklund, John Garey, and PJ O'Clair. It is ever inspiring to be amongst dymamic professionals seeking to advance the science and art of human performance.
New classes in Malibu; I am very happy to be teaching mat classes each Saturday at 9:15am at Malibu Fitness, by Zuma Beach. Come join us for a morning class in the spacious studio, breathing the ocean air, and perhaps enjoy the rest of your day playing in the sparkling waves of Zuma Beach across the street.
Pilates and Paddle Events; Come jump on board with us Saturday Sept 7, 8-10am, at the public beach access on Malibu Road. Pilates mat class on the beach at 8am is followed by paddle boarding in the ocean at 9am, led by Tyler Lennon of Cove Paddle Fitness. Last week's event was beautiful; challenging ourselves in new environments always heightens the senses and leaves us feeling revitalized. This is proving to be a great way to challenge the core, build community, and have a lot of fun in the magical Malibu outdoors! Please contact me for details.
I welcome your questions and comments; health and happiness to all!