What comes in your mind when I ask you about most precious thing in your life. Your super expensive bungalow? A car? Or something other than that. But, all this are perishable. How can they be the most valuable? What if, you have big furnished home to live in, but could not enjoy? A big car but, could not drive? Why? Because, you are not good at health. Someone has well said “Health is Wealth” And it really means. You can't compare your health with any of your costly assets. Just being healthy is not enough. To enjoy long lasting healthiness, you have to toil for it and maintain it. Go through below mentioned tips and stay healthy.
1. A Simple Workout Can Change Your Immune System
People are crazy after good physique. Nothing wrong about it. But don't make it as a trend. Because it change with time. “I want a physique just like Will Smith or Zac Efron.” Being a young boy, you do have such desires. Don't just confined it to a mere desire. It has many health related benefits. Are you a heart patient or having a high blood pressure? Prevent such cardiovascular disease through proper and suitable exercise. It even boost your immune system and prevents lethargy. Is your child suffering from obesity? Go for aerobics and some light exercise. Even your favorite celebrities do regular workout not only to look good on screen, but even to stay healthy from inside so they can fulfill their commitments.
2. Experience the sense of revival through Massage
Working round the clock, completing the deadlines, solving the issues and sitting for the extra time. Your body needs a break. What you think of getting a massage? Even imagination of it brings smile on your face. Rubbing the body has immense benefits to body. Release anxiety, digestive disorders, headaches, sports injuries, insomnia related to stress and the list goes on. Is all massage technique for all people? No. Are you suffering from internal bleeding or nerve damage or any other alergic reaction? Then, avoid having such kneads. You can even try water treatments. What is much rejoicing than a day spa? And, if you are from Australia, then must try the day spa or a deep tissue massage of New Farm, the inner suburb of Brisbane. It will really soothes your senses.
3. Go for a Balanced diet rather than a Strict Diet
Excessive flesh accumulated in your body brings lots of health related issues. Diabetes, hyper-tension, abnormal lipids, heart stroke, fatty liver and even cancer. Don't worry. Want to loose your weight? What you do to loose weight? Dieting. Yes, it do make a difference and shape your body. But, to an extent. Prolong dieting will cause lack of nutrients, slow metabolic rate and even lowers energy level. So, how can you say that it makes you healthy? Once you loose your weight, dump off those strict rules. Don't eat this. Don't eat that. How can one live like this. Eat all but, in a balanced manner. Balanced diet boost your immune system, controls weight and meet all nutritional requirement of your body. Have you started working on it? Why not from today itself? You will surely see a great result.
4. Have you ever heard about Power Yoga? Make Your Mind Healthy
You might have heard of Yoga. A breathing exercise. But, power yoga? It is a derivative of Ashtanga yoga with an up-tempo aerobic workout. Get mental, physical, spiritual benefits of yoga from such practise. Eleminating toxins, burning of calories, boost blood circulation and relieving stress. Are you pregnant? Then, avoid doing such practise.
5. Have you done a health check-up? EHR made it more accurate
Are you health consicous? Yes? You might have done your whole body check-up. If not, then don't find any excuse like “I was too busy” “Will do it next month”. Why you take your health as for granted? Don't do any compromise with it. Get an instant information relevant to your health. Thanks to Electronic Health Record. It is a record of patients health in a digital format. Through this, you get a real-time, patient centered records securely. Sharing such information across various health care organization. This is one of the key feature of EHR. Being an organization, you must grab the potential benefits of EHR and contribute in making the nation more healthier.
Though you are busy, many commitments to achieve, deadlines to finish, but give your health one of the top most priority among all.